Vegan Apple Walnut Salad with Arugula & Dijon Vinaigrette
This refreshing, plant-based salad is perfect as a light lunch or a vibrant side dish. Peppery arugula, sweet crisp apples, and crunchy walnuts are brought together with a tangy-sweet Dijon vinaigrette that’s easy to whip up in minutes. Optional add-ins like red onion or vegan cheese can elevate the flavor even more.
🥗 Ingredients for Vegan Apple Walnut Salad with Arugula & Dijon Vinaigrette
For the Salad:
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4 cups fresh arugula (lightly packed)
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1 large apple (e.g., Honeycrisp, Fuji, or Pink Lady), chopped
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½ cup walnuts, roughly chopped (toasted if desired)
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Optional:
– ¼ small red onion, thinly sliced
– Vegan blue cheese or vegan feta crumbles
For the Dijon Vinaigrette:
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3 tbsp extra virgin olive oil
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1 tbsp Dijon mustard
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1 tbsp apple cider vinegar
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1–2 tsp maple syrup or agave (vegan sweetener)
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Pinch of salt
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Freshly ground black pepper (optional)
🥄 Instructions
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Make the vinaigrette:
In a small bowl or jar, whisk together the olive oil, Dijon mustard, apple cider vinegar, maple syrup, salt, and pepper until well blended. -
Assemble the salad:
In a large bowl, combine arugula, chopped apple, and walnuts. Add red onion or vegan cheese if using. -
Dress and toss:
Drizzle the vinaigrette over the salad. Gently toss until evenly coated. -
Serve fresh:
Enjoy immediately while the apples are crisp and the greens are fresh.
❓ Frequently Asked Questions (Q&A):
Q: Can I make this ahead of time?
A: You can prep ingredients in advance, but toss the salad with vinaigrette just before serving for the best texture.
Q: What can I use instead of arugula?
A: Baby spinach or spring mix works well if you prefer a milder green.
Q: Is honey vegan?
A: No, but maple syrup or agave are perfect vegan alternatives.
Q: How can I make it more filling?
A: Add protein like roasted chickpeas, quinoa, or sliced avocado.
Q: Should I toast the walnuts?
A: Toasting enhances their flavor and adds a nice crunch. Heat them in a dry skillet for 4–5 minutes over medium heat, stirring occasionally.
