Spinach and Feta Puff Pastry Twists

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🥐 Spinach and Feta Puff Pastry Twists

Description

Spinach and Feta Puff Pastry Twists are buttery, flaky, and cheesy snacks that combine the earthy flavor of spinach with the salty tang of feta cheese. These golden-baked twists make a fantastic party appetizer, a savory breakfast, or an easy-to-grab snack. With minimal ingredients and a quick prep time, they’re perfect for when you want something delicious yet elegant.

Ingredients

  • 1 sheet puff pastry (thawed if frozen)

  • 1 cup fresh spinach (finely chopped, lightly sautéed if preferred)

  • ½ cup crumbled feta cheese

  • ½ cup shredded mozzarella or cheddar cheese (optional for extra gooeyness)

  • 1 egg (beaten, for egg wash)

  • 1 tbsp olive oil (for sautéing spinach if using fresh)

  • ½ tsp garlic powder (optional)

  • ½ tsp dried oregano or thyme (optional, for flavor)

  • Pinch of salt & pepper

Instructions

  1. Preheat Oven – Set oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Prepare Spinach – If using fresh spinach, sauté it lightly in olive oil until wilted, then let it cool and squeeze out excess moisture.

  3. Roll Puff Pastry – Lay the puff pastry sheet flat on a floured surface.

  4. Add Filling – Sprinkle spinach evenly over the pastry, followed by feta cheese (and mozzarella if using). Season lightly with garlic powder, oregano, salt, and pepper.

  5. Seal & Cut – Fold the pastry sheet in half lengthwise, pressing gently. Cut into strips about 1 inch wide.

  6. Twist – Take each strip, twist it several times, and place on the baking sheet.

  7. Egg Wash – Brush each twist with beaten egg for a golden finish.

  8. Bake – Bake for 15–20 minutes, or until puffed and golden brown.

  9. Serve – Enjoy warm as a snack, appetizer, or side dish.

Notes

  • Frozen spinach can also be used, just thaw and squeeze well before adding.

  • For a richer taste, add sun-dried tomatoes or caramelized onions to the filling.

  • If you prefer a stronger cheese flavor, replace mozzarella with parmesan.

  • Can be made ahead and reheated in the oven at 350°F (175°C) for 5 minutes.

Tips

  • Keep puff pastry cold before baking to ensure maximum puff and flakiness.

  • Don’t overfill with spinach/feta or the twists may open up while baking.

  • A pizza cutter works great for cutting the strips evenly.

  • For an extra crunch, sprinkle sesame seeds or nigella seeds on top before baking.

Servings

  • Makes about 10–12 twists (depending on strip size).

Nutritional Info (per twist, approx.)

  • Calories: 140

  • Protein: 4g

  • Carbs: 11g

  • Fat: 9g

  • Fiber: 1g

  • Sodium: 190mg

Health Benefits

  • Spinach provides iron, vitamin K, and antioxidants for bone and immune health.

  • Feta is lower in fat than many cheeses and provides calcium and protein.

  • Puff pastry offers energy-rich carbs, making this a satisfying snack.

  • A balanced combo of greens + dairy in a fun, tasty format!

Q&A

Q1: Can I make these ahead of time?
Yes! Assemble and refrigerate up to 12 hours before baking. Bake fresh when ready to serve.

Q2: Can I freeze them?
Yes. Freeze unbaked twists on a tray, then store in a freezer bag. Bake directly from frozen (add 5 extra minutes).

Q3: Can I use other greens?
Absolutely! Kale, arugula, or even basil pesto can work as alternatives.

Q4: How do I make them crispier?
Use convection/fan oven mode if available and bake on the middle rack.

Q5: Can they be made vegan?
Yes—use dairy-free puff pastry and replace feta with vegan cheese or tofu crumbles.

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