Avocado and Spinach Smoothie

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🥑🥬 Avocado and Spinach Smoothie

Description

This Avocado and Spinach Smoothie is creamy, refreshing, and packed with nutrients. The avocado provides healthy fats and a velvety texture, while spinach adds vitamins and antioxidants without overpowering the flavor. Naturally sweetened with banana and a touch of honey, this smoothie is perfect for a quick breakfast, post-workout refuel, or an afternoon energy boost.

Ingredients

  • 1 ripe avocado, peeled and pitted

  • 1 cup fresh spinach leaves (washed)

  • 1 medium banana (fresh or frozen)

  • 1 cup unsweetened almond milk (or any milk of choice)

  • 1–2 tsp honey or maple syrup (optional, to taste)

  • ½ cup ice cubes (optional, for a colder smoothie)

  • 1 tbsp chia seeds or flaxseeds (optional, for added nutrition)

Instructions

  1. Add spinach, avocado, banana, and milk into a blender.

  2. Blend until smooth and creamy.

  3. Taste and adjust sweetness with honey or maple syrup.

  4. Add ice cubes (if using) and blend again until chilled.

  5. Pour into a glass, sprinkle chia seeds on top if desired, and enjoy immediately.

Notes

  • Use frozen banana for a thicker, colder texture.

  • Add Greek yogurt for extra creaminess and protein.

  • Swap almond milk with coconut water for a lighter, tropical twist.

  • To make it vegan, stick with plant-based milk and maple syrup.

Tips

  • Always use ripe avocado for smooth blending and better taste.

  • If you like a tangy kick, add a squeeze of lemon or lime juice.

  • For meal prep, freeze peeled avocado chunks and spinach in a bag for quick smoothies.

  • Blend longer for an ultra-smooth consistency.

Servings

  • Makes 2 servings (about 10–12 oz each).

Nutritional Info (per serving, approx.)

  • Calories: 220

  • Protein: 4 g

  • Fat: 13 g (mostly healthy monounsaturated fats)

  • Carbohydrates: 26 g

  • Fiber: 8 g

  • Sugar: 11 g

  • Vitamin A: 45% DV

  • Vitamin C: 25% DV

  • Potassium: 15% DV

Benefits

  • Heart Health: Avocado provides heart-healthy monounsaturated fats.

  • Energy Boost: Banana and spinach supply natural carbs and iron.

  • Rich in Fiber: Supports digestion and keeps you fuller longer.

  • Immune Support: Spinach and banana add antioxidants and vitamins.

  • Skin & Hair Health: Avocado’s vitamin E and healthy fats promote glowing skin.

Q/A

Q: Can I make this smoothie ahead of time?
A: Yes, but it’s best enjoyed fresh. If stored, refrigerate up to 24 hours in an airtight container. Shake or blend again before drinking.

Q: Can I replace spinach with kale?
A: Absolutely! Kale works well, though it has a stronger flavor than spinach.

Q: How do I make this smoothie higher in protein?
A: Add a scoop of protein powder or ½ cup Greek yogurt.

Q: Is this smoothie good for weight loss?
A: Yes, it’s nutrient-dense, filling, and supports healthy digestion, making it a good addition to a weight-loss diet.

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