Banana Nut Bliss Smoothie

by

Banana Nut Bliss Smoothie

Description

The Banana Nut Bliss Smoothie is a creamy, protein-packed blend of ripe bananas, nut butter, and a touch of cinnamon for warmth. It’s naturally sweet, satisfying, and energizing—perfect for breakfast, post-workout recovery, or an afternoon pick-me-up. The combination of healthy fats, fiber, and protein keeps you full and nourished while giving you a cozy, nutty flavor that feels like dessert in a glass.

Ingredients for Banana Nut Bliss Smoothie

  • 2 ripe bananas (frozen for extra creaminess)

  • 2 tbsp natural peanut butter (or almond butter)

  • 1 cup unsweetened almond milk (or preferred milk)

  • ½ cup Greek yogurt (optional, for extra protein & creaminess)

  • 1 tbsp honey or maple syrup (optional, for sweetness)

  • 1 tsp ground cinnamon

  • 1 tbsp chia seeds or flaxseeds (optional, for fiber & omega-3s)

  • Ice cubes (as needed for thickness)

Instructions

  1. Add bananas, nut butter, almond milk, yogurt, cinnamon, and optional add-ins (chia/flaxseeds, sweetener) to a blender.

  2. Blend until smooth and creamy.

  3. Taste and adjust sweetness or thickness (add more milk if too thick, more banana or honey if you want sweeter).

  4. Pour into a glass and sprinkle with extra cinnamon or crushed nuts for garnish.

  5. Serve immediately and enjoy!

Notes

  • Using frozen bananas gives the smoothie a milkshake-like texture.

  • Peanut butter offers a stronger flavor, while almond butter gives a lighter nutty taste.

  • For a dairy-free version, skip the Greek yogurt or use coconut yogurt.

  • This smoothie pairs well with oats, granola topping, or even a drizzle of dark chocolate.

Tips

  • Add protein powder (vanilla or chocolate) to make it a complete meal.

  • For an extra energy boost, toss in 1–2 shots of cold brew coffee.

  • Want it thicker? Use less milk or add ice cubes.

  • Meal prep tip: Freeze bananas in chunks ahead of time for quick smoothie making.

Servings

  • Makes 2 servings (about 12–14 oz each).

Nutritional Information (per serving, without optional sweetener/protein powder)

  • Calories: ~280

  • Protein: 10g

  • Carbohydrates: 38g

  • Fiber: 6g

  • Sugar: 19g (natural from bananas)

  • Fat: 11g

  • Potassium: ~650mg

Health Benefits

  • Bananas: Rich in potassium for heart health and muscle recovery.

  • Nut Butter: Provides healthy fats and protein for satiety.

  • Greek Yogurt: Boosts protein and probiotics for gut health.

  • Cinnamon: Supports blood sugar regulation and adds warmth.

  • Chia/Flaxseeds: Extra fiber and omega-3s for brain and heart health.

Q&A

Q: Can I make this smoothie ahead of time?
A: Yes! Store in a sealed jar in the fridge for up to 24 hours. Shake or blend again before drinking.

Q: What’s the best nut butter to use?
A: Peanut butter gives a rich, classic taste, but almond or cashew butter work great for variety.

Q: How do I make it vegan?
A: Use dairy-free milk and yogurt, and sweeten with maple syrup instead of honey.

Q: Can I use other fruits?
A: Yes! Add strawberries, blueberries, or even a little mango for a fruity twist.

Q: Is this good for weight loss?
A: Yes, in moderation—it’s filling, nutrient-dense, and keeps cravings at bay.

Leave a Comment