Ginger Water

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🌿 Ginger Water Recipe

📖 Description

Ginger water is a simple, refreshing, and healthy drink made by steeping fresh ginger root in hot water. Known for its soothing and detoxifying properties, ginger water is widely consumed for boosting digestion, reducing inflammation, supporting immunity, and aiding in weight management. It can be enjoyed warm or chilled, plain or infused with lemon, honey, or mint for added flavor.

🥣 Ingredients for Ginger Water

  • 4 cups water

  • 2–3 inches fresh ginger root (peeled and thinly sliced or grated)

  • 1–2 tsp honey or maple syrup (optional)

  • 1 tbsp lemon juice (optional)

👩‍🍳 Instructions

  1. In a medium pot, bring 4 cups of water to a boil.

  2. Add the sliced or grated ginger to the boiling water.

  3. Reduce heat and let it simmer for 10–15 minutes.

  4. Remove from heat and strain the liquid into a cup or jug.

  5. Stir in honey or lemon juice if desired.

  6. Serve warm for a soothing drink or chill for a refreshing iced version.

📝 Notes

  • Fresh ginger root is best, but ground ginger (½ tsp per cup) can be used in a pinch.

  • Stronger flavor: simmer longer or add more ginger slices.

  • Store in the refrigerator for up to 3 days.

💡 Tips

  • Drink first thing in the morning for maximum detox effect.

  • Add lemon for extra vitamin C and immune support.

  • For weight management, avoid adding sweeteners.

  • To reduce spiciness, use thin slices instead of grated ginger.

🍽 Servings

  • Recipe makes 4 cups (about 4 servings).

🔢 Nutritional Info (per 1 cup, unsweetened)

  • Calories: 8

  • Carbohydrates: 2 g

  • Sugars: 0 g (without honey)

  • Protein: 0 g

  • Fat: 0 g

  • Fiber: 0.2 g

  • Vitamin C: 2% DV

  • Potassium: 1% DV

(Values may vary if honey, lemon, or other add-ins are used.)

🌟 Health Benefits of Ginger Water

  • Aids digestion: Reduces bloating, gas, and nausea.

  • Anti-inflammatory: Helps with joint pain and muscle soreness.

  • Boosts immunity: Fights colds and infections.

  • Supports weight management: Increases metabolism.

  • Improves circulation: Keeps the body energized.

  • Soothes throat: Relieves sore throat and congestion.

❓ Q & A

Q: Can I drink ginger water every day?
A: Yes, 1–2 cups daily are safe for most people. Excessive amounts may cause heartburn.

Q: Can I drink it at night?
A: Yes, but if you are sensitive, it may feel energizing. Best to drink in the morning or midday.

Q: Can ginger water help with weight loss?
A: It may support metabolism and reduce appetite, but works best with a healthy diet and exercise.

Q: Is it safe during pregnancy?
A: Small amounts can help reduce nausea, but consult a doctor before drinking daily.

Q: Can I reuse ginger slices?
A: Yes, but the flavor will be lighter. Use fresh slices for stronger taste.

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