Oven Roasted Sausages with Onions

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🍴 Oven Roasted Sausages with Onions

Description

Oven Roasted Sausages with Onions is a hearty, rustic dish that combines juicy sausages roasted to perfection with sweet, caramelized onions. As the sausages roast, they release flavorful juices that mingle with the onions, creating a savory-sweet combination that is satisfying, comforting, and simple to prepare. Perfect for weeknight dinners, family gatherings, or cozy weekends, this one-pan dish requires minimal prep but delivers maximum flavor.

Ingredients

  • 6 pork, beef, or chicken sausages (your choice)

  • 2 large onions, thinly sliced

  • 2 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 tsp dried thyme (or rosemary)

  • ½ tsp paprika (optional for smokiness)

  • Salt and freshly ground black pepper, to taste

  • ½ cup chicken broth or white wine (optional, for added depth)

Instructions

  1. Preheat Oven to 400°F (200°C).

  2. Prepare the Onions: In a large bowl, toss sliced onions with olive oil, garlic, thyme, paprika, salt, and pepper.

  3. Assemble the Dish: Spread the onion mixture evenly in a baking dish or sheet pan. Place sausages on top of the onions.

  4. Optional Step: Pour chicken broth or white wine into the pan for moisture and richer flavor.

  5. Roast: Bake for 30–35 minutes, turning sausages halfway through, until golden brown and cooked through (internal temp 160°F / 71°C).

  6. Serve hot with crusty bread, mashed potatoes, or roasted vegetables.

Notes

  • You can use any type of sausage: Italian, bratwurst, chicken, or even vegetarian options.

  • Adding bell peppers or cherry tomatoes can enhance flavor and add color.

  • For extra caramelization, broil the dish for the last 3–4 minutes.

Tips

  • Line the pan with parchment paper for easier cleanup.

  • Don’t overcrowd the pan – spacing sausages evenly helps them roast instead of steam.

  • Meal prep friendly: Roast extra sausages and onions, then store leftovers for sandwiches or pasta the next day.

  • For lighter meals, pair with a crisp salad instead of starchy sides.

Servings

  • Makes 4 servings

Nutritional Info (per serving, approx.)

  • Calories: 360–420 (varies by sausage type)

  • Protein: 18–20g

  • Fat: 25–28g

  • Carbohydrates: 14–16g

  • Fiber: 2g

  • Sodium: ~950mg

Health Benefits

  • Protein-rich: Sausages provide a good source of protein for muscle repair and energy.

  • Onions: High in antioxidants, vitamins, and compounds that support heart health.

  • Customizable: Can be made healthier with lean chicken/turkey sausages and less oil.

  • Balanced meal: Pairing with vegetables adds fiber and micronutrients.

Q & A

Q1: Can I make this ahead of time?
Yes! Assemble everything in the dish and refrigerate for up to 12 hours. Roast when ready to serve.

Q2: How do I keep sausages juicy?
Don’t overcook. Turn them halfway through roasting and add broth/wine to keep them moist.

Q3: Can I freeze this dish?
Yes, cooked sausages and onions freeze well for up to 2 months. Reheat in the oven for best texture.

Q4: What sides go best with this dish?
Mashed potatoes, roasted root vegetables, rice pilaf, or a simple green salad.

Q5: Can I make it vegetarian?
Yes, swap meat sausages with vegetarian or plant-based sausages and follow the same roasting method.

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