Iced Peach Punch

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🍑 Iced Peach Punch

Description

Iced Peach Punch is a refreshing and fruity beverage that combines the natural sweetness of peaches with citrusy undertones and a sparkling finish. Perfect for summer gatherings, picnics, BBQs, or simply cooling down on a hot day, this drink is light, hydrating, and visually stunning when served over ice with fresh fruit slices.

🥤 Ingredients for Iced Peach Punch

  • 4 ripe peaches (peeled, pitted, and sliced)

  • 3 cups peach nectar (or peach juice)

  • 2 cups orange juice (freshly squeezed preferred)

  • 2 cups pineapple juice

  • 2 tbsp lemon juice (freshly squeezed)

  • 2 cups ginger ale (or sparkling water for lighter taste)

  • 2–3 tbsp honey or sugar (optional, depending on sweetness of fruit)

  • Ice cubes (as needed)

  • Fresh peach slices, orange slices, or mint sprigs for garnish

👩‍🍳 Instructions

  1. In a blender, puree the sliced peaches until smooth. Strain if desired for a smoother punch.

  2. In a large pitcher, combine peach puree, peach nectar, orange juice, pineapple juice, and lemon juice. Stir well.

  3. Taste and sweeten with honey or sugar if needed.

  4. Chill the mixture in the refrigerator for at least 1 hour.

  5. Just before serving, add ginger ale (or sparkling water) and plenty of ice cubes.

  6. Garnish with peach slices, orange wheels, or mint sprigs.

  7. Serve cold and enjoy!

📝 Notes

  • For an adult version, add 1 cup of sparkling wine or white rum.

  • If peaches are not in season, frozen peaches work perfectly.

  • Straining the peach puree gives a smooth punch, but leaving it unstrained adds more texture.

💡 Tips

  • Freeze peach slices ahead of time and use them as “ice cubes” so the punch doesn’t dilute.

  • For a party, prepare a large batch and keep ginger ale separate; add it right before serving to maintain fizziness.

  • Add a few raspberries or strawberries for a fruity twist.

🍹 Servings

This recipe makes about 6–8 servings (depending on glass size).

📊 Nutritional Info (per serving, approx.)

  • Calories: 120–140

  • Carbohydrates: 32g

  • Sugars: 28g

  • Protein: 1g

  • Fat: 0g

  • Fiber: 1g

  • Vitamin C: 40–50% DV

🌟 Benefits

  • Hydrating – High water content from fruits and juices.

  • Vitamin-rich – Especially Vitamin C from oranges, pineapple, and lemon.

  • Digestive aid – Ginger ale and pineapple juice help digestion.

  • Antioxidants – Fresh peaches provide carotenoids and flavonoids.

❓ Q/A

Q1: Can I make this punch ahead of time?
Yes, prepare the juice blend in advance and store in the fridge. Add ginger ale and ice just before serving.

Q2: Can I use canned peaches?
Yes, but drain them well. They’ll be sweeter, so reduce added sugar/honey.

Q3: Is this recipe kid-friendly?
Absolutely! Just keep the alcohol out if making for kids.

Q4: Can I make it sugar-free?
Yes, skip the sweetener and use diet ginger ale or sparkling water.

Q5: How long will leftovers last?
Without ginger ale, the juice mix lasts up to 3 days refrigerated. Once mixed with ginger ale, it’s best consumed within 6–8 hours.

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