Liver and Blood Detox Drink

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Liver and Blood Detox Drink

Description

This liver and blood detox drink is a nutrient-packed beverage designed to naturally cleanse the liver, purify the blood, and boost overall wellness. Made with fresh vegetables, citrus, and antioxidant-rich ingredients, it supports digestion, enhances energy, and helps the body flush out toxins. Perfect as a refreshing morning boost or a revitalizing afternoon pick-me-up.

Ingredients for Liver and Blood Detox Drink

  • 1 medium beetroot, peeled and chopped

  • 1 medium carrot, peeled and chopped

  • 1 medium cucumber

  • 1 small piece ginger root (about 1 inch)

  • 1 clove garlic (optional, for extra cleansing power)

  • 1 medium lemon, peeled and deseeded

  • 1 medium apple (green preferred, for sweetness)

  • A handful of fresh parsley or cilantro

  • 1 cup filtered water or coconut water

Instructions

  1. Wash and chop all the vegetables and fruits into small chunks.

  2. Add them into a blender or juicer with the water/coconut water.

  3. Blend until smooth. If using a blender, strain with a fine mesh or cheesecloth for a juice-like texture.

  4. Pour into a glass and drink immediately for maximum nutrient absorption.

Notes

  • Beets are powerful liver cleansers—start with half a beet if you’re new to detox drinks.

  • Garlic adds extra detox benefits but can be strong in flavor.

  • Fresh parsley helps remove heavy metals and purify blood.

  • Always use organic ingredients when possible for a cleaner drink.

Tips

  • Drink this detox juice in the morning on an empty stomach for best results.

  • Store in an airtight glass jar in the fridge for up to 24 hours, but fresh is always better.

  • You can add turmeric (¼ tsp) for extra anti-inflammatory benefits.

  • If too strong, dilute with more water or add an extra apple for sweetness.

Servings

  • Makes 2 servings (about 2 cups).

Nutritional Info (per serving, approx.)

  • Calories: 95

  • Protein: 2 g

  • Carbohydrates: 22 g

  • Fiber: 5 g

  • Sugars: 14 g

  • Fat: 0.5 g

  • Vitamin A: 180% DV

  • Vitamin C: 70% DV

  • Folate: 35% DV

  • Potassium: 22% DV

Health Benefits

  • Beetroot: Supports liver detoxification and boosts red blood cell production.

  • Carrot: Rich in beta-carotene, helps protect liver tissue.

  • Cucumber: Hydrating and flushes out toxins.

  • Ginger & Garlic: Anti-inflammatory, antibacterial, and aid digestion.

  • Lemon: Alkalizes the body and stimulates liver enzymes.

  • Parsley/Cilantro: Natural blood purifier and helps remove heavy metals.

  • Apple: Provides fiber and antioxidants, balancing flavors.

Q&A

Q: How often can I drink this detox juice?
A: 3–4 times a week is safe. Daily use for a week during a detox period is also fine.

Q: Can I make this ahead of time?
A: Yes, but it’s best fresh. If stored, keep in a sealed glass jar for up to 24 hours.

Q: Will this help with weight loss?
A: Yes, indirectly—it improves digestion, metabolism, and reduces bloating.

Q: Can I skip garlic if I don’t like the taste?
A: Absolutely, it’s optional. The drink will still be effective.

Q: Is this safe for everyone?
A: Generally yes, but people with kidney stones, low blood pressure, or those on medication should consult a doctor due to high potassium and detoxifying effects.

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