Lemon Herb Baked Fish Fillets

by

Description

Lemon Herb Baked Fish Fillets are light, flavorful, and healthy. Fresh fish fillets are seasoned with zesty lemon juice, garlic, and a mix of herbs, then baked until perfectly tender and flaky. This dish is quick to prepare, making it an excellent choice for busy weeknights or elegant dinners. The bright citrus combined with aromatic herbs enhances the natural taste of the fish without overpowering it.

Ingredients for Lemon Herb Baked Fish Fillets

  • 4 white fish fillets (cod, tilapia, haddock, or halibut – about 6 oz each)

  • 2 tbsp olive oil (or melted butter)

  • 2 cloves garlic, minced

  • 1 lemon (juice + zest)

  • 2 tbsp fresh parsley, chopped (or 1 tsp dried)

  • 1 tsp dried thyme (or oregano/dill as alternative)

  • ½ tsp paprika (optional, for color)

  • Salt and black pepper, to taste

  • Lemon slices, for garnish

Instructions

  1. Preheat Oven – Set to 375°F (190°C).

  2. Prepare Fish – Pat fish fillets dry with paper towels and place them on a greased baking dish.

  3. Make Marinade – In a small bowl, whisk olive oil, lemon juice, lemon zest, garlic, parsley, thyme, salt, pepper, and paprika.

  4. Season Fish – Pour mixture over fillets, coating evenly. Place lemon slices on top.

  5. Bake – Bake uncovered for 15–20 minutes, or until fish flakes easily with a fork.

  6. Serve – Garnish with fresh parsley and extra lemon wedges. Serve hot with rice, roasted vegetables, or salad.

Notes

  • Best made with mild white fish, but salmon or trout also work.

  • Avoid overbaking — fish dries out quickly. Remove as soon as it flakes.

  • For extra flavor, marinate the fish 15–20 minutes before baking.

  • Can also be cooked in foil packets for a juicier result.

Tips

  • Use fresh lemon juice, not bottled, for the best flavor.

  • Add a pinch of chili flakes if you like a little spice.

  • Swap parsley with dill for a more Mediterranean taste.

  • Pair with garlic butter rice or roasted potatoes for a balanced meal.

Servings

  • Serves: 4 people

  • Serving Size: 1 fish fillet (about 6 oz)

Nutritional Info (per serving, approximate)

  • Calories: 210

  • Protein: 28 g

  • Fat: 9 g

  • Carbohydrates: 2 g

  • Fiber: 0.5 g

  • Sugars: 0.5 g

  • Sodium: 240 mg

Benefits

  • High in protein – helps muscle repair and growth.

  • Low in calories & carbs – great for weight management.

  • Rich in omega-3 fatty acids (if using fatty fish like salmon) – supports heart and brain health.

  • Lemon & herbs add antioxidants and aid digestion.

  • Quick & easy – perfect for a 30-minute healthy dinner.

Q&A

Q: Can I use frozen fish?
A: Yes, just thaw completely and pat dry before seasoning.

Q: How do I know when the fish is done?
A: It should flake easily with a fork and reach an internal temp of 145°F (63°C).

Q: Can I prepare this ahead of time?
A: Yes, you can season the fish and refrigerate up to 6 hours before baking.

Q: What side dishes go well with it?
A: Steamed vegetables, garlic butter rice, quinoa, or a fresh garden salad.

Q: Can I make this dairy-free?
A: Yes, use olive oil instead of butter.

Leave a Comment