Lemon Dijon

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Description

Lemon Dijon is a bright, tangy, and flavorful dressing made with fresh lemon juice, Dijon mustard, olive oil, and simple seasonings. It’s versatile and can be used as a salad dressing, marinade for chicken/fish, or even drizzled over roasted vegetables. The combination of zesty lemon and sharp Dijon mustard creates a refreshing balance of acidity and creaminess without being heavy.

🥗 Ingredients for Lemon Dijon

  • 1/4 cup fresh lemon juice (about 2 lemons)

  • 1 tbsp Dijon mustard

  • 1 tsp honey or maple syrup (optional, for balance)

  • 1/2 tsp garlic, finely minced (or 1/4 tsp garlic powder)

  • 1/4 cup extra virgin olive oil

  • Salt and freshly ground black pepper, to taste

👩‍🍳 Instructions

  1. In a small bowl or jar, whisk together lemon juice, Dijon mustard, honey, and garlic.

  2. Slowly drizzle in olive oil while whisking continuously until the mixture emulsifies and thickens slightly.

  3. Season with salt and black pepper to taste.

  4. Taste and adjust: add more lemon juice for tanginess, honey for sweetness, or Dijon for extra sharpness.

  5. Store in a sealed jar in the fridge for up to 5 days. Shake before using.

📝 Notes

  • For a creamier texture, blend the dressing in a blender instead of whisking.

  • Add fresh herbs like parsley, dill, or basil for extra flavor.

  • If too tangy, balance with a touch of honey or even a splash of orange juice.

  • Can be doubled for meal prep.

💡 Tips

  • Use freshly squeezed lemon juice, not bottled, for the best flavor.

  • Taste as you go—lemons can vary in tartness.

  • For a marinade: add extra garlic and a splash of soy sauce for depth.

  • Always whisk the oil in slowly to prevent the dressing from separating quickly.

🍽 Servings

  • Makes about 1/2 cup dressing

  • Serves 4–6 people (as a salad dressing portion).

📊 Nutritional Info (per 1 tbsp)

  • Calories: ~70

  • Fat: 7 g

  • Carbs: 1 g

  • Protein: 0 g

  • Fiber: 0 g

  • Sugar: 0.5 g
    (values approximate)

🌿 Health Benefits

  • Lemon juice: Rich in vitamin C, supports immunity, and adds antioxidants.

  • Olive oil: Heart-healthy fats that reduce inflammation.

  • Dijon mustard: Adds flavor with minimal calories, contains selenium and magnesium.

  • Garlic: Boosts immune health and adds natural antibacterial properties.

 Q/A

Q1: Can I use yellow mustard instead of Dijon?
A: Yes, but Dijon adds a smoother, spicier flavor. Yellow mustard will make it more tangy and sharp.

Q2: How long does it last in the fridge?
A: Up to 5 days in a sealed jar. Shake before serving.

Q3: Can I make it vegan?
A: Yes—use maple syrup instead of honey, or omit sweetener entirely.

Q4: Can I use it as a chicken or fish marinade?
A: Absolutely! It works wonderfully to tenderize and flavor proteins.

Q5: Can I make it creamy?
A: Blend in 1 tbsp Greek yogurt or mayonnaise for a creamy lemon Dijon dressing.

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