Refreshing Lemon Smoothie

by

Description

A Refreshing Lemon Smoothie is the perfect pick-me-up on a hot day or whenever you need a boost of energy. Creamy, tangy, and slightly sweet, this smoothie blends the bright zest of lemon with yogurt and honey for a balanced, refreshing drink. Packed with vitamin C, probiotics, and antioxidants, it’s both delicious and nourishing.

Ingredients for Refreshing Lemon Smoothie

  • 1 cup plain Greek yogurt (or regular yogurt)

  • ½ cup unsweetened almond milk (or milk of choice)

  • 2 tablespoons freshly squeezed lemon juice

  • 1 teaspoon lemon zest (optional, for extra zing)

  • 1–2 tablespoons honey or maple syrup (to taste)

  • ½ frozen banana (for natural sweetness and creaminess)

  • ½ cup ice cubes

Instructions

  1. Add all ingredients (yogurt, milk, lemon juice, zest, honey, banana, and ice) into a blender.

  2. Blend on high until smooth and creamy.

  3. Taste and adjust sweetness if needed.

  4. Pour into a chilled glass, garnish with a lemon slice, and enjoy immediately!

Notes

  • For a dairy-free version, use coconut yogurt and plant-based milk.

  • If you like it extra frosty, add more ice or use all frozen banana.

  • You can add a handful of spinach for a green twist (the lemon flavor will mask the greens).

Tips

  • Use organic lemons if possible, especially if using zest.

  • Add a scoop of vanilla protein powder for a post-workout smoothie.

  • Chill your glass before serving for an extra refreshing experience.

Servings

  • Makes 2 servings (about 1 cup each).

Nutritional Information (per serving, approx.)

  • Calories: 160

  • Protein: 8g

  • Carbohydrates: 27g

  • Fiber: 2g

  • Sugars: 18g

  • Fat: 3g

  • Vitamin C: 30% DV

  • Calcium: 20% DV

Health Benefits

  • Boosts Immunity: High in vitamin C from lemons.

  • Supports Digestion: Yogurt provides probiotics for gut health.

  • Hydration & Energy: Refreshing blend keeps you energized.

  • Weight-Friendly: Low in fat and nutrient-dense.

Q&A

Q: Can I make this smoothie ahead of time?
A: It’s best enjoyed fresh, but you can refrigerate for up to 24 hours. Shake well before drinking.

Q: Can I skip the banana?
A: Yes, but it won’t be as creamy. Replace with ¼ avocado or extra yogurt for thickness.

Q: How can I make it more filling?
A: Add oats, chia seeds, or protein powder for a heartier smoothie.

Q: Can I use bottled lemon juice?
A: Fresh lemon juice is recommended for the best flavor and nutrients, but bottled works in a pinch.

Leave a Comment