Ground Beef & Veggie Stir-Fry Recipe

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Description

This Ground Beef & Veggie Stir-Fry is a quick, healthy, and versatile dish packed with protein, colorful vegetables, and a savory sauce. Perfect for busy weeknights, it comes together in less than 30 minutes and can be served over rice, noodles, or on its own for a low-carb option.

Ingredients For Ground Beef & Veggie Stir-Fry Recipe

  • 1 lb (450g) ground beef (lean preferred)

  • 2 tbsp olive oil (or sesame oil for extra flavor)

  • 3 cloves garlic, minced

  • 1 inch fresh ginger, grated (optional but recommended)

  • 1 medium onion, sliced

  • 1 red bell pepper, sliced

  • 1 cup broccoli florets

  • 1 cup carrots, julienned or sliced thin

  • 1 zucchini, sliced into half-moons

  • 2 tbsp soy sauce (or tamari for gluten-free)

  • 1 tbsp oyster sauce (optional for depth)

  • 1 tbsp hoisin sauce (optional for sweetness)

  • 1 tsp chili flakes or sriracha (adjust to spice preference)

  • ½ tsp black pepper

  • Salt to taste

  • 2 green onions, sliced (for garnish)

  • Sesame seeds (optional, garnish)

 Instructions

  1. Cook Beef: Heat 1 tbsp oil in a large skillet or wok. Add ground beef, season lightly with salt and black pepper, and cook until browned. Remove and set aside.

  2. Sauté Aromatics: In the same pan, add remaining oil. Stir-fry garlic, ginger, and onion until fragrant.

  3. Add Vegetables: Toss in bell pepper, broccoli, carrot, and zucchini. Stir-fry for 4–5 minutes until crisp-tender.

  4. Combine & Sauce: Return beef to the pan. Add soy sauce, oyster sauce, hoisin sauce, and chili flakes. Stir well until everything is coated and heated through.

  5. Serve: Garnish with green onions and sesame seeds. Serve hot over rice, quinoa, or noodles.

 Notes

  • You can use any vegetables you have on hand (snow peas, mushrooms, snap peas, cabbage).

  • For a low-carb option, serve over cauliflower rice or just eat as is.

  • Swap ground beef with ground chicken, turkey, or tofu for variety.

 Tips

  • Don’t overcrowd the pan — cook in batches if needed.

  • For extra flavor, add a splash of rice vinegar or lime juice at the end.

  • Want it saucier? Mix ½ cup beef broth with 1 tsp cornstarch and stir in.

  • Use sesame oil only at the end (not for frying) for the best nutty flavor.

 Servings

  • Makes 4 servings

Nutritional Info (per serving, approx.)

  • Calories: 320

  • Protein: 25g

  • Fat: 18g

  • Carbohydrates: 15g

  • Fiber: 4g

  • Sodium: 650mg

(Values will vary depending on portion size and ingredients used.)

Benefits

  • High in protein → keeps you full longer

  • Packed with vitamins & minerals from fresh vegetables

  • Balanced meal with carbs, protein, and healthy fats

  • Quick & customizable for any diet (low-carb, gluten-free, etc.)

Q&A

Q: Can I make this ahead of time?
A: Yes! It stores well in the fridge for up to 3 days. Reheat in a skillet or microwave.

Q: What can I serve it with besides rice?
A: Noodles, quinoa, cauliflower rice, or even wrapped in lettuce leaves.

Q: Can I make it vegetarian?
A: Absolutely! Replace beef with tofu, tempeh, or mushrooms.

Q: How do I make it less salty?
A: Use low-sodium soy sauce and skip oyster/hoisin sauce if needed.

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