I Don’t Eat White Flour! Bread in a Jar in a Minute! (No Yeast, No Sugar)

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Description

This wholesome quick bread in a jar is a healthy alternative to regular white bread. Made with whole grain flour, seeds, and natural ingredients, it skips yeast and sugar while still producing a fluffy, hearty loaf. Perfect for those looking for a fast, nutritious bread option without kneading or long rising times. Baked directly in a glass jar or ramekin, it comes out beautifully shaped and ready to slice!

 Ingredients For I Don’t Eat White Flour! Bread in a Jar in a Minute! (No Yeast, No Sugar)

  • 1 cup whole wheat flour (or oat flour / spelt flour)

  • 1 cup plain yogurt (or kefir / buttermilk for tanginess)

  • 2 large eggs

  • 2 tbsp olive oil (or melted butter/coconut oil)

  • 1 tsp baking powder

  • ½ tsp baking soda

  • ½ tsp salt

  • ¼ cup mixed seeds (pumpkin, sunflower, flax, sesame, etc.)

Instructions

  1. Preheat oven to 180°C (350°F).

  2. Mix wet ingredients: In a bowl, whisk together yogurt, eggs, and olive oil.

  3. Combine dry ingredients: Add flour, baking powder, baking soda, and salt. Mix until just combined.

  4. Add seeds: Stir in half of the seeds.

  5. Pour into jars: Grease heatproof glass jars (or ramekins), then spoon the batter in until ¾ full. Sprinkle remaining seeds on top.

  6. Bake for 25–30 minutes, until golden brown and firm.

  7. Cool slightly before slicing into rounds.

 Servings

  • Makes 2 small jars (about 6–8 slices each)

  • Serves 4 people

Nutritional Info (per slice, approx. 1/8 loaf)

  • Calories: 120 kcal

  • Protein: 5 g

  • Fat: 6 g

  • Carbs: 12 g

  • Fiber: 2 g

Notes & Tips

  • For a gluten-free version, use oat flour or almond flour with extra baking powder.

  • Add herbs (rosemary, thyme, dill) for extra flavor.

  • Store in an airtight container for 2–3 days or refrigerate for up to a week.

  • Can be toasted for a crunchy bite.

 Benefits

  • ✅ No white flour – healthier carbs

  • ✅ No yeast – quick to make, good for yeast-intolerant people

  • ✅ No sugar – diabetic-friendly

  • ✅ High in fiber & protein from seeds and whole flour

  • ✅ Portable jar-baking makes it portion-friendly

Q&A

Q: Can I microwave instead of baking?
A: Yes, cook on high for 2–3 minutes, but texture will be softer. Baking gives a better crust.

Q: Which flour is best?
A: Whole wheat for structure, oat for softness, spelt for a nutty flavor.

Q: Can I make it vegan?
A: Yes, replace eggs with flax eggs and yogurt with plant-based yogurt.

Q: How to prevent sticking in jars?
A: Grease jars well or line with parchment.

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