Caesar Chicken with Asparagus

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Description

This Caesar Chicken with Asparagus is a creamy, flavorful, and easy one-pan dish that brings together juicy chicken breasts, tender-crisp asparagus, and a rich Caesar dressing sauce. Perfect for busy weeknights or casual dinners, it combines comfort with freshness. The Parmesan and garlic in the Caesar sauce elevate the chicken while the asparagus keeps it light and wholesome.

Ingredients For Caesar Chicken with Asparagus

  • 4 boneless, skinless chicken breasts (about 1 ½ lbs)

  • Salt and black pepper, to taste

  • 2 tbsp olive oil

  • 1 lb fresh asparagus, trimmed

  • 1 cup Caesar salad dressing (store-bought or homemade)

  • ½ cup grated Parmesan cheese

  • ½ cup shredded mozzarella cheese

  • 2 cloves garlic, minced

  • 1 tsp Italian seasoning

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges (optional, for serving)

Instructions

  1. Prep Chicken – Pat chicken breasts dry and season both sides with salt, pepper, and Italian seasoning.

  2. Sear Chicken – Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and sear 3–4 minutes per side until golden brown (they will finish cooking in the oven). Remove and set aside.

  3. Cook Asparagus – In the same skillet, add asparagus and sauté 2–3 minutes until slightly tender. Push to the sides.

  4. Make Sauce Base – Add garlic to skillet, cook for 30 seconds, then stir in Caesar dressing and ¼ cup Parmesan cheese. Simmer 2 minutes.

  5. Combine & Bake – Nestle chicken back into the skillet. Spoon sauce over the top, sprinkle with mozzarella and remaining Parmesan.

  6. Bake – Transfer skillet to preheated oven at 375°F (190°C) and bake for 20–25 minutes, until chicken reaches an internal temp of 165°F (74°C).

  7. Serve – Garnish with parsley, squeeze lemon juice over top if desired, and serve hot with the asparagus.

Notes

  • You can use chicken thighs instead of breasts for extra juiciness.

  • Store-bought Caesar dressing works fine, but homemade adds freshness.

  • If asparagus is thick, peel the bottom halves for even tenderness.

  • A cast-iron skillet works best for searing and baking in one pan.

Tips

  • For extra creaminess, stir 2 tbsp cream cheese into the sauce before baking.

  • Add a crunchy topping: sprinkle with buttered breadcrumbs before baking.

  • Make it low-carb/keto by using sugar-free Caesar dressing.

  • Pair with garlic bread, rice, or mashed potatoes for a fuller meal.

Servings

  • Makes 4 servings (1 chicken breast + asparagus per person).

Nutritional Info (Per Serving, Approx.)

  • Calories: 420

  • Protein: 42g

  • Fat: 24g

  • Carbohydrates: 6g

  • Fiber: 2g

  • Sodium: 720mg

Health Benefits

  • High Protein: Supports muscle repair and energy.

  • Asparagus: Rich in fiber, vitamin K, folate, and antioxidants.

  • Balanced Meal: Combines lean protein, vegetables, and healthy fats.

  • Low Carb: Suitable for weight management and keto-friendly diets.

Q & A

Q1: Can I make this ahead of time?
Yes, assemble everything in the skillet, cover, and refrigerate up to 24 hours. Bake when ready.

Q2: What if I don’t like asparagus?
Swap with green beans, broccoli, or zucchini.

Q3: Can I make it dairy-free?
Yes—use dairy-free Caesar dressing and omit cheese, or use plant-based alternatives.

Q4: How do I reheat leftovers?
Reheat in the oven at 325°F until warm, or microwave gently with a splash of water to keep the chicken moist.

Q5: Is it kid-friendly?
Yes, the creamy cheesy sauce makes the chicken mild and appealing to kids.

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