Marinated Flank Steak Recipe: Juicy, Flavorful, and Perfect Every Time

If you are on the hunt for a dish that delivers bold flavors and satisfies even the heartiest appetites, marinated flank steak should be at the top of your list. This cut of meat is celebrated for its delicious taste and adaptability, making it a favorite among home cooks and grill masters alike. By mastering the art of marinating, you will unlock the secret to achieving tender, juicy flank steak that shines in any culinary setting. Join us as we explore a step-by-step Marinated Flank Steak Recipe that promises to be a game-changer in your kitchen.

Why Flank Steak?

Flank steak comes from the abdominal muscles of the cow, making it a unique choice for those seeking a robust flavor without breaking the bank. This long, flat cut of meat features a noticeable grain that not only adds to its character but also enhances its ability to absorb marinades. By marinating flank steak, you can infuse it with bold flavors that complement its inherent richness, resulting in a dish that’s both satisfying and memorable.

While it’s true that flank steak isn’t as naturally tender as more premium cuts like ribeye or filet mignon, this cut’s versatility makes it a favorite among home cooks and chefs alike. When cooked quickly over high heat whether grilled, broiled, or stir-fried and sliced against the grain, flank steak reveals its tender side while maintaining a delightful chew. This preparation method emphasizes its incredible flavor, allowing it to shine in a variety of dishes, from tacos to salads. 

Ingredients for Marinated Flank Steak

For the Marinade

• 1/3 cup olive oil
  
• 1/4 cup soy sauce
  
• 2 tablespoons balsamic vinegar (or red wine vinegar)
  
• 2 tablespoons Worcestershire sauce
  
• 2 tablespoons honey or brown sugar
  
• 3 cloves garlic, minced
  
• 1 teaspoon Dijon mustard (optional)
  
• 1 teaspoon black pepper
  
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
  

For the Steak

• 1.5 to 2 pounds flank steak
  
• Salt, to season before cooking
  
• Fresh herbs for garnish (parsley, cilantro, or rosemary)
  

Step-by-Step Marinated Flank Steak Recipe

Make the Marinade

In a bowl or resealable plastic bag, whisk together olive oil, soy sauce, vinegar, Worcestershire sauce, honey, garlic, mustard, black pepper, and red pepper flakes to create a robust marinade that will elevate your flank steak to new heights.

Marinate the Steak

To marinate the flank steak effectively, start by placing it in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it’s fully coated to maximize flavor absorption. Seal the bag tightly or cover the dish and refrigerate for at least 2 hours, letting it sit overnight up to 24 hours will yield even more succulent results.

Bring to Room Temperature

Bringing your flank steak to room temperature is a crucial step that can significantly enhance its flavor and texture. Remove the steak from the fridge about 30 minutes before cooking, allowing it to warm up. 

Grill or Sear

After allowing the steak to soak in the marinade for at least an hour though overnight is ideal for deeper flavor, preheat a grill or cast-iron skillet to high heat. Once preheated, place the steak on the grill or skillet and cook for about 4–5 minutes per side for medium-rare, adjusting the time based on thickness. For precision, use a meat thermometer: aim for 130°F for medium-rare or 140°F for medium. 

Rest the Steak

After cooking your marinated flank steak to perfection, it’s crucial to transfer the cooked steak to a cutting board and let it rest for 5–10 minutes. This resting period is not just a suggestion; it’s an essential step that allows the juices to redistribute throughout the meat.

Slice and Serve

Once your marinated flank steak has been grilled to perfection, it’s time for the crucial step of slicing. To ensure maximum tenderness, slice the steak thinly against the grain—this technique shortens the muscle fibers, making each bite easier to chew. A sharp knife will help you achieve clean cuts, enhancing the overall presentation of your dish. Aim for slices about a quarter-inch thick, which not only look appealing but also absorb flavors beautifully when paired with sauces or sides.

Tips for Perfect Marinated Flank Steak

• Always Slice Against the Grain, This shortens the muscle fibers and makes the steak much more tender.
  
• Use High Heat: Flank steak benefits from a quick, hot cook—whether on a grill or stove.
  
• Don’t Skip the Resting: Cutting into the steak immediately will cause juices to escape, drying it out.
  
• Marinate Long Enough: 2–24 hours is ideal. Anything less than an hour won’t do much for texture or flavor.
  

Serving Suggestions

Marinated flank steak offers a versatile canvas for culinary creativity, making it an ideal centerpiece for a classic steak dinner or a variety of imaginative dishes. 

Slice the grilled flank steak thinly against the grain and serve it alongside roasted seasonal vegetables and garlic mashed potatoes. This combination enhances the robust flavors of the marinated meat while providing a hearty, comforting experience.

For a more casual dining option, consider crafting flank steak tacos. Simply chop the marinated steak into bite-sized pieces, and pile it high in warm corn tortillas with fresh avocado, zesty lime, and a sprinkle of cilantro for a burst of flavor.

Transform your leftover steak into a vibrant steak salad by tossing it with mixed greens, cherry tomatoes, and a tangy vinaigrette. And if you are looking for a satisfying lunch, a steak sandwich layered with caramelized onions and melted cheese can elevate your midday meal to something truly special.

Serve the sliced steak over rice bowls topped with sautéed vegetables and a drizzle of soy sauce or chimichurri, creating a fusion of flavors that will tantalize your taste buds.

Read More: Easy Crab Cake Recipe: That Taste Like a Seafood Restaurant

Conclusions

Marinating flank steak is a simple yet effective method to create a mouthwatering dish that stands out at any meal. The marinade’s unique blend of spices and acids works to enhance the natural flavors of the meat, resulting in a tender and juicy steak that everyone will love. This recipe is not only easy to follow but also allows for customization based on your taste preferences. Remember to slice against the grain for the best texture and presentation. We encourage you to experiment with Marinated Flank Steak Recipe and make it your own your taste buds will thank you.

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