Mediterranean Alfredo Chicken Wings

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Description

Mediterranean Alfredo Chicken Wings are a rich fusion of creamy Italian-style Alfredo sauce and vibrant Mediterranean flavors. Juicy baked or air-fried chicken wings are coated in a velvety garlic-Parmesan Alfredo sauce enhanced with Mediterranean herbs, sun-dried tomatoes, and a touch of lemon zest. This dish is perfect for a cozy dinner, game-night appetizer, or even a main course served with pasta, rice, or warm pita bread.

Ingredients For Mediterranean Alfredo Chicken Wings

  • Chicken Wings – 2 lbs, split and tips removed

  • Olive Oil – 2 tbsp

  • Garlic Powder – 1 tsp

  • Paprika – 1 tsp

  • Salt & Black Pepper – to taste

  • Butter – 3 tbsp

  • Garlic – 4 cloves, finely minced

  • Heavy Cream – 1 cup

  • Parmesan Cheese – ¾ cup, freshly grated

  • Sun-Dried Tomatoes – ⅓ cup, chopped

  • Baby Spinach (optional) – 1 cup

  • Lemon Zest – ½ tsp

  • Fresh Parsley or Basil – for garnish

Instructions

  1. Prep the Wings

    • Pat chicken wings dry with a paper towel.

    • Toss with olive oil, garlic powder, paprika, salt, and pepper.

  2. Cook the Wings

    • Oven Method: Preheat oven to 400°F (200°C). Place wings on a lined baking sheet and bake for 35–40 minutes, flipping halfway.

    • Air Fryer Method: Cook at 375°F (190°C) for 25 minutes, shaking halfway through.

  3. Make the Alfredo Sauce

    • In a skillet, melt butter over medium heat.

    • Add garlic and sauté until fragrant (about 1 min).

    • Stir in heavy cream and simmer for 2–3 minutes.

    • Add Parmesan cheese, whisking until smooth.

    • Mix in sun-dried tomatoes and spinach (if using).

  4. Combine

    • Toss the cooked wings in the warm Alfredo sauce until fully coated.

    • Sprinkle lemon zest and fresh herbs on top.

  5. Serve

    • Enjoy as an appetizer or serve over pasta, rice, or with pita bread.

Notes

  • Use freshly grated Parmesan for the best creamy texture.

  • Sun-dried tomatoes add a sweet-tangy Mediterranean flavor balance.

  • For extra spice, add a pinch of red chili flakes.

  • Sauce thickens as it cools—add a splash of milk or cream if needed.

Tips

  • Marinate wings with olive oil and spices for 1 hour before baking for deeper flavor.

  • Grill the wings for a smoky Mediterranean twist.

  • Garnish with crumbled feta instead of Parmesan for a stronger Mediterranean profile.

  • Make extra sauce and serve on the side as a dipping sauce.

Servings

  • Serves 4 people as a main dish, or 6–8 as an appetizer.

Nutritional Information (per serving, appetizer portion ~4 wings)

  • Calories: 340 kcal

  • Protein: 24 g

  • Fat: 25 g

  • Carbohydrates: 4 g

  • Fiber: 1 g

  • Sugars: 1 g

  • Sodium: 540 mg

Health Benefits

  • Protein-rich: Chicken wings provide high-quality protein for muscle repair.

  • Calcium & Vitamin D: Parmesan and cream contribute to bone health.

  • Mediterranean nutrients: Olive oil, sun-dried tomatoes, and spinach add antioxidants and heart-healthy fats.

  • Balanced indulgence: Creamy yet nutritious when enjoyed in moderation.

Q&A

Q1: Can I make this recipe low-carb/keto friendly?
Yes! Simply serve without pasta or bread—just enjoy the wings as is.

Q2: Can I use boneless chicken instead of wings?
 Absolutely. Chicken thighs or breast chunks work great and make saucy Mediterranean Alfredo bites.

Q3: Can I prepare this ahead of time?
 Yes. Bake wings ahead, store in the fridge, and toss with freshly made Alfredo sauce before serving.

Q4: What sides go best with these wings?
 Garlic bread, roasted vegetables, couscous, or a Greek salad pair beautifully.

Q5: Can I use store-bought Alfredo sauce?
Yes, but homemade gives richer flavor. If using store-bought, enhance it with garlic, lemon zest, and herbs.

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