Mediterranean Crab and Shrimp Stuffed Salmon

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Description

This Mediterranean Crab and Shrimp Stuffed Salmon is a gourmet, flavor-packed dish that combines the richness of salmon with a savory seafood stuffing made of crab, shrimp, herbs, and creamy cheese. Baked to perfection, this dish balances buttery salmon with the refreshing brightness of Mediterranean ingredients like lemon, garlic, sun-dried tomatoes, and fresh herbs. Perfect for dinner parties, special occasions, or a luxurious family meal, it’s healthy, filling, and absolutely stunning on the table.

Ingredients For Mediterranean Crab and Shrimp Stuffed Salmon

  • 4 salmon fillets (skinless, about 6 oz each)

  • ½ cup cooked crab meat (fresh or canned, well-drained)

  • ½ cup cooked shrimp (peeled, deveined, finely chopped)

  • 3 tbsp cream cheese (softened)

  • 2 tbsp feta cheese (crumbled)

  • 2 tbsp sun-dried tomatoes (chopped)

  • 2 cloves garlic (minced)

  • 2 tbsp fresh parsley (chopped)

  • 1 tbsp fresh dill (optional, for Mediterranean touch)

  • 1 tbsp lemon juice + zest of 1 lemon

  • 2 tbsp olive oil

  • ½ tsp paprika

  • ½ tsp black pepper

  • ½ tsp sea salt

  • ¼ tsp crushed red pepper flakes (optional for a mild kick)

 Instructions

  1. Prep the Salmon:

    • Preheat oven to 375°F (190°C).

    • Using a sharp knife, cut a slit into the side of each salmon fillet to create a pocket for stuffing. Be careful not to cut all the way through.

  2. Make the Stuffing:

    • In a bowl, mix together crab, shrimp, cream cheese, feta, sun-dried tomatoes, garlic, parsley, dill, lemon juice, salt, and black pepper.

  3. Stuff the Salmon:

    • Spoon the seafood mixture into the pockets of each salmon fillet.

    • Secure with toothpicks if needed.

  4. Season and Bake:

    • Place stuffed salmon on a baking dish lined with parchment.

    • Drizzle with olive oil, sprinkle paprika, lemon zest, and red pepper flakes.

    • Bake for 20–25 minutes, or until salmon is cooked through and flakes easily with a fork.

  5. Serve:

    • Garnish with fresh parsley and lemon wedges. Serve warm with roasted veggies, couscous, or a light Mediterranean salad.

 Servings

  • Makes 4 servings (1 fillet per person).

Nutritional Info (per serving – approximate)

  • Calories: 380

  • Protein: 38g

  • Carbohydrates: 4g

  • Fat: 22g

  • Fiber: 1g

  • Sugars: 2g

  • Omega-3 fatty acids: High

 Benefits

  • High in Omega-3s: Promotes heart and brain health.

  • Rich in Protein: Supports muscle repair and satiety.

  • Mediterranean Ingredients: Adds antioxidants, vitamins, and anti-inflammatory benefits.

  • Low Carb, Keto-Friendly: Great for low-carb diets.

  • Elegant & Nutritious: A restaurant-style meal made healthier at home.

 Notes

  • You can substitute goat cheese or ricotta for feta if preferred.

  • Use lump crab meat for best flavor and texture.

  • If using frozen shrimp or crab, make sure to drain well to avoid watery stuffing.

  • Can be grilled instead of baked for a smokier taste.

Tips

  • For extra flavor, marinate salmon in lemon juice, garlic, and olive oil for 15 minutes before stuffing.

  • Don’t overcook salmon—remove from oven as soon as it flakes easily.

  • Pairs beautifully with garlic roasted potatoes or Mediterranean quinoa salad.

  • Add a drizzle of tzatziki or lemon butter sauce for richness.

Q&A

Q: Can I prepare this ahead of time?
A: Yes! You can stuff the salmon up to a day in advance, refrigerate, and bake when ready to serve.

Q: Can I use canned crab and shrimp?
A: Fresh is best, but canned works—just drain thoroughly and pat dry.

Q: What’s the best side dish for this recipe?
A: Light Mediterranean sides like roasted veggies, couscous, or Greek salad complement it perfectly.

Q: How do I prevent the stuffing from spilling out?
A: Don’t overfill, and secure with toothpicks if needed.

Q: Can I make this dairy-free?
A: Yes—skip the cream cheese and feta, and use mashed avocado or hummus instead for creaminess.

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