Savory Potato & Ham Muffins

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Description

Savory Potato & Ham Muffins are a hearty, protein-packed breakfast or snack option made with fluffy mashed potatoes, tender ham, cheese, and herbs. They’re perfect for using up leftover mashed potatoes or ham and can be enjoyed warm or cold. Great for meal prep, lunchboxes, or as a side to soups and salads.

Ingredients For Savory Potato & Ham Muffins

  • 1 ½ cups mashed potatoes (smooth, no lumps)

  • 1 cup diced cooked ham

  • 1 cup shredded cheddar (or Gruyère for richer flavor)

  • 2 large eggs

  • ½ cup milk

  • 1 cup all-purpose flour

  • 2 tsp baking powder

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp black pepper

  • ¼ tsp salt (adjust, since ham is salty)

  • 2 tbsp fresh parsley (or chives), chopped

  • 2 tbsp olive oil or melted butter

 Instructions

  1. Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.

  2. In a large bowl, whisk together eggs, milk, and oil/butter.

  3. Stir in mashed potatoes until smooth and combined.

  4. Add ham, cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix well.

  5. In another bowl, whisk together flour and baking powder, then fold gently into the potato mixture until just combined (do not overmix).

  6. Divide the batter evenly among muffin cups, filling about ¾ full.

  7. Bake for 20–25 minutes or until golden brown and a toothpick inserted in the center comes out clean.

  8. Let cool slightly before serving. Enjoy warm or store for later.

Notes

  • Can be made with leftover mashed potatoes and holiday ham.

  • Works well with different cheeses like mozzarella, gouda, or feta.

  • Store in an airtight container for 3–4 days or freeze up to 2 months.

  • Reheat in the oven or air fryer for best texture.

Tips

  • Add veggies (like spinach, bell peppers, or green onions) for extra nutrition.

  • Use silicone muffin liners for easy release.

  • For a crispy top, sprinkle extra cheese before baking.

  • To make gluten-free, substitute flour with a gluten-free baking mix.

 Servings

  • Makes 12 muffins

  • Serving Size: 1 muffin

 Nutritional Info (per muffin, approx.)

  • Calories: 150

  • Protein: 8g

  • Carbohydrates: 12g

  • Fat: 8g

  • Fiber: 1g

  • Sodium: 280mg

 Benefits

  • High in protein – great for breakfast or post-workout snack.

  • Portable & meal-prep friendly – easy grab-and-go option.

  • Balanced – combines carbs, protein, and healthy fats.

  • Kid-friendly – cheesy and flavorful, perfect for lunchboxes.

 Q&A

Q: Can I use raw potatoes instead of mashed potatoes?
A: No, raw potatoes won’t work. Use cooked and mashed potatoes for the right texture.

Q: Can I make these vegetarian?
A: Yes! Skip the ham and add veggies or extra cheese.

Q: How do I keep them from turning soggy?
A: Don’t overmix the batter, and avoid watery mashed potatoes. Drain any excess liquid from ham or veggies.

Q: Can I freeze these muffins?
A: Yes, freeze in a single layer, then store in a freezer bag. Reheat in oven/air fryer for best results.

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