Blood Sugar Drops Immediately! This Soup Recipe is a Real Treasure

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Description

This light and nourishing soup is specially designed with ingredients that support healthy blood sugar levels. Featuring fiber-rich vegetables, low-glycemic legumes, and metabolism-boosting spices, it’s a delicious way to keep energy steady and cravings away. The soup is warm, comforting, and packed with nutrients—making it a true treasure for anyone looking to support metabolic health.

 Ingredients For Blood Sugar Drops Immediately! This Soup Recipe is a Real Treasure

  • 1 tbsp olive oil (healthy fat for blood sugar balance)

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 medium carrot, diced

  • 1 cup broccoli florets

  • 1 cup spinach (or kale)

  • ½ cup celery, chopped

  • 1 medium zucchini, diced

  • ½ cup cooked lentils (or chickpeas)

  • 1 small tomato, chopped (or ½ cup canned)

  • 1 tsp turmeric powder

  • ½ tsp cumin powder

  • ½ tsp black pepper

  • 4 cups low-sodium vegetable broth

  • 1 tbsp lemon juice

  • Salt to taste

  • Fresh parsley or cilantro, for garnish

 Instructions

  1. In a large pot, heat olive oil over medium heat.

  2. Add onion and garlic, sauté until fragrant.

  3. Add carrot, celery, zucchini, and cook for 3–4 minutes.

  4. Stir in turmeric, cumin, black pepper, and tomato.

  5. Add vegetable broth and bring to a boil.

  6. Stir in lentils and broccoli, reduce to a simmer.

  7. Cook for 15–20 minutes until vegetables are tender.

  8. Add spinach and lemon juice, simmer for 2 more minutes.

  9. Adjust salt to taste.

  10. Serve warm, garnished with parsley or cilantro.

 Notes

  • Use low-glycemic vegetables like spinach, broccoli, and zucchini to prevent sugar spikes.

  • Lentils or chickpeas add fiber + protein, keeping you fuller for longer.

  • Turmeric + black pepper enhances anti-inflammatory benefits.

  • You can blend half of the soup for a creamier texture.

 Tips

  • Make a large batch and store in the fridge for up to 3 days.

  • Add a dash of cinnamon for extra blood sugar support.

  • For more protein, add grilled chicken breast or tofu cubes.

  • Pair with a slice of whole-grain bread for a complete meal.

 Servings

  • Makes 4 servings

  • Serving size: about 1½ cups per person

 Nutritional Info (per serving, approx.)

  • Calories: 160

  • Protein: 8g

  • Carbohydrates: 24g

  • Fiber: 9g

  • Sugars: 5g

  • Fat: 5g

  • Sodium: 320mg

Health Benefits

  • Supports stable blood sugar: High in fiber + protein.

  • Anti-inflammatory: Turmeric and leafy greens reduce inflammation.

  • Heart-healthy: Olive oil and legumes support cardiovascular health.

  • Weight management: Low-calorie, nutrient-dense, and filling.

  • Gut health: Fiber-rich vegetables improve digestion.

 Q&A

Q: Can diabetics eat this soup daily?
A: Yes! It’s low-glycemic, rich in fiber, and balanced for steady blood sugar.

Q: Can I freeze this soup?
A: Absolutely—freeze in portions for up to 2 months. Just thaw and reheat.

Q: Can I make it spicier?
A: Yes, add chili flakes or fresh ginger for a warming kick.

Q: What can I replace lentils with?
A: Use black beans, chickpeas, or mung beans.

Q: Is it good for weight loss?
A: Definitely—low in calories but very filling, making it perfect for weight management.

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