Honey Mustard Salmon & Roasted Asparagus

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Description

This Honey Mustard Salmon & Roasted Asparagus is a quick, flavorful, and nutrient-packed meal perfect for weeknights or special dinners. The salmon is brushed with a sweet and tangy honey mustard glaze, then baked until flaky and tender. Paired with crisp-tender roasted asparagus, it’s a wholesome dish rich in omega-3s, vitamins, and antioxidants. Best of all, it comes together in under 30 minutes with minimal cleanup.

Ingredients For Honey Mustard Salmon & Roasted Asparagus

  • 4 salmon fillets (about 6 oz each, skin on or off)

  • 1 lb fresh asparagus, trimmed

  • 2 tbsp olive oil (divided)

  • 3 tbsp Dijon mustard

  • 2 tbsp honey

  • 1 tbsp whole-grain mustard (optional for texture)

  • 2 cloves garlic, minced

  • 1 tbsp lemon juice (plus extra wedges for serving)

  • 1 tsp soy sauce (optional, for depth)

  • Salt and black pepper, to taste

  • Fresh parsley or dill, chopped (for garnish)

Instructions

  1. Preheat Oven – Set to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  2. Prepare Asparagus – Spread trimmed asparagus on one side of the baking sheet. Drizzle with 1 tbsp olive oil, season with salt & pepper, and toss to coat.

  3. Make Honey Mustard Glaze – In a small bowl, whisk together Dijon mustard, honey, whole-grain mustard (if using), garlic, lemon juice, soy sauce, and 1 tbsp olive oil.

  4. Prepare Salmon – Place salmon fillets on the other half of the baking sheet. Pat dry with paper towels. Brush generously with honey mustard glaze, reserving a little for serving.

  5. Bake – Roast in preheated oven for 12–15 minutes, or until salmon flakes easily with a fork and asparagus is tender-crisp.

  6. Serve – Drizzle extra glaze over salmon, garnish with parsley or dill, and serve with lemon wedges.

 Notes

  • Cooking time may vary depending on thickness of salmon fillets. Thicker pieces may need up to 18 minutes.

  • For more caramelization, broil salmon for the last 2 minutes.

  • Can substitute asparagus with green beans, zucchini, or broccoli.

  • If using frozen salmon, thaw completely before baking.

Tips

  • Place salmon skin-side down for easier removal after baking.

  • Use parchment paper for easy cleanup.

  • For a spicier kick, add ½ tsp crushed red pepper flakes or a dash of hot sauce to the glaze.

  • Pair with wild rice, quinoa, or garlic mashed potatoes for a fuller meal.

Servings

  • Serves: 4 people

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

Nutritional Info (per serving, approx.)

  • Calories: 360 kcal

  • Protein: 32 g

  • Fat: 19 g

  • Carbohydrates: 16 g

  • Fiber: 3 g

  • Sugar: 12 g

  • Sodium: 420 mg

Health Benefits

  • Salmon – Rich in omega-3 fatty acids, great for heart and brain health.

  • Asparagus – High in fiber, folate, and antioxidants that support digestion and immunity.

  • Honey & Mustard – Natural sweetness and antioxidants, plus mustard seeds may help with metabolism.

  • Olive Oil – Provides healthy monounsaturated fats.

❓ Q&A

Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the glaze up to 2 days in advance and refrigerate. Add to salmon just before baking.

Q: Can I grill the salmon instead of baking?
A: Absolutely! Grill salmon over medium heat for 4–5 minutes per side, brushing with glaze. Grill asparagus separately for 5–7 minutes.

Q: What other fish can I use?
A: Trout, cod, or halibut work well with the honey mustard glaze. Adjust cooking time for thinner fillets.

Q: How do I know when the salmon is done?
A: It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Q: Can I make it low-carb or keto?
A: Yes! Simply reduce or omit the honey and replace with a sugar-free alternative like monk fruit or erythritol.

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