🌿🥛 Minty Green Pistachio Shake

📖 Description

The Minty Green Pistachio Shake is a refreshing, creamy, and nutty drink that combines the richness of pistachios with the cool burst of fresh mint. Perfect for hot days, this shake is both indulgent and energizing. The natural green hue makes it visually appealing, while the pistachio–mint blend provides a unique flavor that feels luxurious yet wholesome.

🥤 Ingredients For Minty Green Pistachio Shake

• 1 cup cold milk (dairy or almond milk)

• ½ cup vanilla ice cream (or frozen yogurt for a lighter version)

• ¼ cup unsalted pistachios (shelled)

• 6–8 fresh mint leaves

• 2 tbsp honey or sugar (adjust to taste)

• ¼ tsp vanilla extract (optional)

• Ice cubes (optional, for extra chill)

• Whipped cream + crushed pistachios (for garnish)

📝 Instructions

1. Blend pistachios in a blender until finely ground.

2. Add milk, ice cream, mint leaves, honey, and vanilla extract.

3. Blend until smooth and creamy.

4. Taste and adjust sweetness if needed.

5. Pour into a tall chilled glass.

6. Garnish with whipped cream, mint leaf, and crushed pistachios.

🍽 Servings

• Makes 2 servings (approx. 1 ½ cups each).

🧾 Nutritional Info (per serving, approx.)

• Calories: 280–320 kcal

• Protein: 7g

• Fat: 16g

• Carbs: 28g

• Fiber: 2g

• Sugar: 22g

• Calcium: 18% DV

💡 Notes

• For a lighter version, use low-fat milk and frozen yogurt instead of ice cream.

• If you want a vegan version, use almond milk or oat milk and vegan ice cream.

• Roasting pistachios lightly before blending enhances their flavor.

• Add a drop of peppermint extract for an extra minty kick.

🔑 Tips

• Chill the glasses in advance for a frosty presentation.

• Add a few spinach leaves for a healthier, greener shake without changing the taste much.

• Crush pistachios coarsely and sprinkle on top for crunch.

• For a dessert twist, drizzle chocolate syrup inside the glass before pouring the shake.

🌟 Health Benefits

• Pistachios: Rich in protein, fiber, and healthy fats; support heart health.

• Mint: Aids digestion, freshens breath, and has cooling properties.

• Milk: Provides calcium, protein, and vitamin D.

• Honey: Natural sweetener with antioxidants.

❓ Q&A

Q1: Can I make this shake ahead of time?
A: It’s best enjoyed fresh, but you can blend it and refrigerate for up to 4 hours. Stir before serving.

Q2: Can I skip ice cream?
A: Yes! Replace with frozen banana slices for a creamy but healthier version.

Q3: How can I make it more protein-rich?
A: Add a scoop of vanilla or unflavored protein powder.

Q4: Is it kid-friendly?
A: Absolutely! Kids will love the creamy, nutty flavor. Just reduce the mint if they don’t like it strong.

Q5: Can I use salted pistachios?
A: Prefer unsalted, but if using salted, skip extra salt in the recipe to balance flavors.