Strawberry Nut Smoothie

Strawberry Nut Smoothie

Description

A creamy, protein-packed smoothie that blends the sweetness of ripe strawberries with the richness of nut butter and milk. This drink is perfect for breakfast, post-workout recovery, or a midday energy boost. The combination of fruits and nuts gives a balance of vitamins, healthy fats, and protein to keep you full and satisfied.

Ingredients For Strawberry Nut Smoothie

• 1 cup fresh or frozen strawberries (hulled)

• 2 tbsp almond butter (or peanut butter)

• 1 cup milk (dairy or plant-based)

• 1 small ripe banana (for extra creaminess)

• 1 tbsp honey or maple syrup (optional, to taste)

• 1 tbsp chia seeds or flaxseeds (optional, for extra fiber)

• 3–4 ice cubes (if using fresh strawberries)

Instructions

1. Add strawberries, almond butter, banana, milk, sweetener (if using), and seeds (if using) into a blender.

2. Blend until smooth and creamy.

3. Add ice cubes and blend again if you want it colder and thicker.

4. Pour into a tall glass and serve immediately.

Notes

• Use frozen strawberries for a thicker, milkshake-like texture.

• Almond butter adds a mild nutty flavor, but you can swap for peanut butter or cashew butter.

• For extra protein, add a scoop of vanilla or plain protein powder.

Tips

• For a vegan version, use almond milk, oat milk, or soy milk.

• If strawberries are very sweet, skip the honey or maple syrup.

• Add a pinch of cinnamon for a warm, spiced twist.

Servings

• Makes 1 large or 2 small servings.

Nutritional Info (per large serving, approx.)

• Calories: ~300 kcal

• Protein: 9 g

• Fat: 14 g

• Carbohydrates: 38 g

• Fiber: 7 g

• Sugar: 24 g

Benefits

• Strawberries: Rich in vitamin C, antioxidants, and fiber.

• Nut butter: Provides healthy fats and protein for sustained energy.

• Banana: Adds potassium and natural sweetness.

• Seeds: Boost omega-3 and fiber intake.

Q & A

Q: Can I make it ahead of time?
A: Yes, but smoothies taste best fresh. If storing, keep in an airtight jar in the fridge for up to 12 hours and shake before drinking.

Q: Can I skip the banana?
A: Yes, but the smoothie will be less creamy. You can replace it with half an avocado or extra frozen strawberries.

Q: Is it good for weight loss?
A: Yes, if consumed as a healthy meal or snack within your calorie needs. The protein and fiber help keep you full longer.

Q: Can I use roasted peanut butter instead of almond butter?
A: Absolutely — it will add a stronger, roasted nut flavor.