Creamy Mango Coconut Smoothie

Creamy Mango Coconut Smoothie

Description

This tropical delight combines the natural sweetness of ripe mangoes with the rich creaminess of coconut milk and yogurt, creating a luscious, velvety smoothie. It’s perfect for a refreshing summer breakfast, a quick snack, or even a light dessert. The blend of mango and coconut offers a taste of the tropics in every sip.

Ingredients For Creamy Mango Coconut Smoothie

• 2 cups ripe mango chunks (fresh or frozen)

• 1 cup coconut milk (full-fat for creaminess)

• ½ cup plain or vanilla yogurt (dairy or plant-based)

• 1 tablespoon honey or maple syrup (optional, adjust to taste)

• ½ cup ice cubes (optional, for a colder smoothie)

• 1 tablespoon shredded coconut (for garnish)

Instructions

1. Prepare mango – If using fresh mangoes, peel, pit, and cut them into chunks.

2. Blend – In a blender, add mango chunks, coconut milk, yogurt, and sweetener (if using).

3. Add ice – Toss in ice cubes for a thicker, chilled smoothie.

4. Blend until smooth – About 30–45 seconds until creamy and lump-free.

5. Serve – Pour into glasses, top with shredded coconut, and enjoy immediately.

Notes

• For a richer flavor, use full-fat coconut milk.

• If mangoes are very sweet, skip the honey/maple syrup.

• Frozen mango chunks make the smoothie extra thick and cold.

Tips

• Add a pinch of turmeric for an extra health boost and vibrant color.

• To make it vegan, use plant-based yogurt.

• For added protein, blend in a scoop of vanilla protein powder.

• Garnish with mint leaves for a fresh, aromatic touch.

Servings

Makes 2 servings

Nutritional Information (Per Serving – approximate)

• Calories: 220 kcal

• Carbohydrates: 33 g

• Protein: 4 g

• Fat: 9 g

• Fiber: 4 g

• Sugar: 28 g

• Vitamin C: 60% DV

• Potassium: 400 mg

Health Benefits

• Rich in Vitamin C – Boosts immunity and skin health.

• Healthy fats from coconut milk – Supports brain function and satiety.

• Fiber-rich – Aids digestion and keeps you fuller longer.

• Natural sweetness – No refined sugar needed.

Q & A

Q: Can I make this smoothie ahead of time?
A: Yes, store it in the fridge for up to 24 hours, but stir before serving as separation may occur.

Q: Can I use canned coconut milk?
A: Absolutely, just shake the can well before opening.

Q: How can I make it more filling?
A: Add oats, chia seeds, or protein powder for extra nutrition.

Q: What if I don’t have yogurt?
A: Replace with an equal amount of coconut cream or banana for creaminess.