Strawberry Banana Smoothie

Strawberry Banana Smoothie

Description

The Strawberry Banana Smoothie is a timeless classic — creamy, naturally sweet, and refreshingly fruity. Perfect for breakfast, a quick snack, or a healthy post-workout drink, this smoothie blends the tangy freshness of strawberries with the smooth, mellow sweetness of bananas. It’s rich in vitamins, fiber, and antioxidants, making it both delicious and nourishing.

Ingredients For Strawberry Banana Smoothie

• 1 cup fresh or frozen strawberries (hulled)

• 1 medium ripe banana (peeled)

• 1 cup milk (dairy or plant-based like almond, oat, or soy milk)

• ½ cup yogurt (plain or vanilla, dairy or non-dairy)

• 1–2 tablespoons honey or maple syrup (optional, for extra sweetness)

• ½ cup ice cubes (optional, for extra chill)

Instructions

1. Place the strawberries, banana, milk, yogurt, and sweetener (if using) into a blender.

2. Add ice cubes if you prefer a colder, thicker smoothie.

3. Blend on high speed until smooth and creamy (about 45–60 seconds).

4. Taste and adjust sweetness if needed.

5. Pour into glasses, garnish with fresh strawberry slices or banana rounds if desired, and serve immediately.

Notes

• Frozen Fruit Option: Using frozen strawberries eliminates the need for ice and makes the smoothie creamier.

• Sweetness Level: Adjust sweetener based on the ripeness of your banana and the natural sweetness of your strawberries.

• Dairy-Free: Use plant-based milk and yogurt for a vegan version.

• Extra Nutrition: Add a spoonful of chia seeds, flaxseeds, or protein powder.

Tips

• Blend longer for a silkier texture, especially if adding seeds.

• For a tropical twist, replace half the milk with coconut water.

• Prep smoothie packs in advance by freezing strawberries, banana slices, and other add-ins in zip bags for quick blending later.

• To make it more filling, add 2 tablespoons of rolled oats before blending.

Servings

Serves: 2 glasses (about 12–14 oz each)

Nutritional Information (per serving, approx.)

• Calories: 190 kcal

• Protein: 6 g

• Carbohydrates: 40 g

• Sugars: 28 g (natural from fruit + optional sweetener)

• Fiber: 5 g

• Fat: 2.5 g

• Vitamin C: 85% DV

• Potassium: 15% DV

• Calcium: 20% DV

Benefits

• Rich in Antioxidants from strawberries to support immune health.

• High in Potassium from bananas for heart and muscle function.

• Supports Digestion with dietary fiber from fruit.

• Hydrating & Energizing, perfect for a quick pick-me-up.

• Good Source of Vitamin C, promoting skin health and collagen production.

Q & A

Q: Can I make this smoothie without yogurt?
A: Yes! Just add extra banana or frozen strawberries for creaminess, or use coconut cream as an alternative.

Q: Can I store it for later?
A: Smoothies are best fresh, but you can refrigerate for up to 24 hours in a sealed container. Shake before drinking as separation may occur.

Q: Can I add protein powder?
A: Absolutely — vanilla protein powder works best for flavor balance.

Q: Is it suitable for kids?
A: Yes! It’s naturally sweet and full of nutrients. Just skip added sweeteners if possible.