Golden Beet Juice

Golden Beet Juice

Description

Golden Beet Juice is a vibrant, slightly sweet, and earthy drink made from fresh golden beets. Unlike red beets, golden beets have a milder, less “earthy” flavor and bring a sunny, golden color to your glass. This juice is refreshing, nutrient-rich, and perfect for a morning health boost or post-workout hydration.

Ingredients For Golden Beet Juice

• 2 medium golden beets (peeled and chopped)

• 2 medium carrots (peeled and chopped)

• 1 medium orange (peeled)

• 1-inch piece fresh ginger (peeled)

• 1 medium apple (optional, for extra sweetness)

• ½ lemon (peeled)

• 1–2 cups cold water (for blending, if using a blender)

Instructions

For Juicer Method:

1. Wash, peel, and chop the beets, carrots, and other produce into juicer-friendly sizes.

2. Pass all ingredients through your juicer.

3. Stir well and serve chilled.

For Blender Method:

1. Add chopped beets, carrots, orange, ginger, apple, and lemon into the blender with water.

2. Blend until smooth.

3. Strain through a fine-mesh sieve or nut milk bag for a smooth juice.

4. Serve over ice or chill before drinking.

Notes

• Golden beets are less staining than red beets, so your cutting board will thank you.

• You can keep the juice in a sealed glass jar in the fridge for up to 48 hours, but it’s best fresh.

• If you like a tangy kick, add more lemon.

Tips

• Chill your produce before juicing for an instantly cold drink.

• If you don’t have golden beets, you can mix red and golden, but the color will turn orange-brown.

• Add a pinch of turmeric for extra anti-inflammatory benefits.

Servings

• Makes 2 servings (about 2 cups total).

Nutritional Info (Per serving, approx.)

• Calories: 95 kcal

• Carbohydrates: 23 g

• Protein: 2 g

• Fat: 0.3 g

• Fiber: 5 g

• Sugars: 16 g

• Vitamin A: 120% DV

• Vitamin C: 60% DV

• Potassium: 20% DV

Health Benefits

• Supports heart health – Beets are rich in nitrates that help improve blood flow.

• Boosts immunity – Vitamin C from citrus and carrots strengthens immune defense.

• Aids digestion – Fiber from beets and carrots promotes healthy digestion.

• Natural detox – Beets support liver function and cleansing.

• Anti-inflammatory – Ginger and golden beets help reduce inflammation.

Q & A

Q1: Can I drink golden beet juice every day?
A: Yes, in moderate amounts (about 1 glass daily) it’s safe and healthy for most people.

Q2: Do golden beets taste different from red beets?
A: Yes—golden beets are milder, sweeter, and less earthy than red beets.

Q3: Can I store beet juice for later?
A: Yes, but drink it within 48 hours for maximum nutrition and freshness.

Q4: Will it still work without ginger?
A: Yes, but ginger adds a nice spice and extra health benefits.

Q5: Is it safe for people with kidney stones?
A: Beets are high in oxalates, so those prone to kidney stones should limit intake.