Garlic Beef Fried Rice

Description

Garlic Beef Fried Rice is a quick, hearty, and flavor-packed meal made with tender strips of beef, aromatic garlic, fluffy rice, and savory sauces. Perfect for busy weeknights, it delivers a comforting taste in under 30 minutes, with an irresistible garlicky aroma and satisfying texture.

Ingredients for Garlic Beef Fried Rice

• 2 cups cooked jasmine rice (preferably day-old, cold)

• 250 g (9 oz) beef sirloin or flank steak, thinly sliced against the grain

• 4–5 cloves garlic, minced

• 2 tbsp vegetable oil (divided)

• 1 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tsp sesame oil

• 1 tsp sugar

• 2 eggs, lightly beaten

• 1 small onion, diced

• 1 cup mixed vegetables (carrots, peas, corn – optional)

• 2 green onions, sliced (for garnish)

• Salt and pepper to taste

Instructions

1. Prep the beef – In a bowl, toss sliced beef with a pinch of salt, pepper, and half the soy sauce. Let marinate for 10 minutes.

2. Cook the beef – Heat 1 tbsp oil in a large wok or skillet over high heat. Sear beef for 1–2 minutes until browned but still tender. Remove and set aside.

3. Garlic & aromatics – Add the remaining oil to the wok. Sauté minced garlic and onion for 30 seconds until fragrant.

4. Eggs – Push garlic and onion to the side, pour in beaten eggs, and scramble until just set.

5. Rice & veggies – Add cold rice and break up clumps. Toss in mixed vegetables (if using). Stir-fry for 2–3 minutes.

6. Seasoning – Add cooked beef back in along with remaining soy sauce, oyster sauce, sesame oil, and sugar. Stir-fry until evenly coated and heated through.

7. Finish – Taste and adjust seasoning. Garnish with green onions and serve hot.

Notes

• Day-old rice works best as it’s less sticky and fries better.

• Slice beef thinly against the grain for tenderness.

• Use a very hot pan for that “wok hei” smoky flavor.

Tips

• If using fresh rice, spread it out on a tray and refrigerate for at least 30 minutes before cooking.

• Swap beef with chicken, shrimp, or tofu for variation.

• For extra garlic punch, add a little crispy fried garlic as topping.

• Don’t overcrowd the pan – fry in batches if needed.

Servings

• Yield: 4 servings

• Serving size: ~1½ cups per person

Nutritional Information (Approx. per serving)

• Calories: 420 kcal

• Protein: 20 g

• Carbohydrates: 48 g

• Fat: 15 g

• Saturated Fat: 4 g

• Fiber: 3 g

• Sugar: 4 g

• Sodium: 780 mg

Benefits

• High in protein – Supports muscle repair and energy.

• Garlic-rich – Contains antioxidants and immune-boosting compounds.

• Quick & easy – Ready in under 30 minutes.

• Versatile – Works with various proteins and veggies.

Q & A

Q: Can I use leftover steak for this recipe?
A: Yes! Just slice it thin and add it during the final stir-fry to avoid overcooking.

Q: What type of rice is best?
A: Jasmine rice or any long-grain variety is ideal for fried rice.

Q: Can I make it without oyster sauce?
A: Yes, substitute with hoisin sauce or extra soy sauce for a slightly different flavor.

Q: How do I make it spicy?
A: Add chili flakes, sliced fresh chilies, or a spoonful of sriracha during stir-frying.