🥤 Mint, Lemon & Ginger Juice

📝 Description:

This refreshing and invigorating juice combines the cooling effect of fresh mint, the tangy brightness of lemon, and the zesty warmth of ginger. Perfect for hot days, detoxing, boosting digestion, or just starting your morning right. It’s naturally caffeine-free and packed with antioxidants.

📋 Ingredients (Serves 2) For Mint, Lemon & Ginger Juice

• 1 cup fresh mint leaves (packed)

• 1 large lemon (juiced)

• 1-inch piece of fresh ginger (peeled and sliced)

• 2 cups cold water (or coconut water for added electrolytes)

• 1–2 tablespoons honey or maple syrup (optional)

• Ice cubes (optional)

🍽️ Instructions:

1. Prepare Ingredients:

   • Rinse the mint leaves thoroughly.

   • Peel and slice the ginger.

   • Juice the lemon and remove seeds.

2. Blend:

   • In a blender, combine mint leaves, ginger slices, lemon juice, and water.

   • Add sweetener if using.

   • Blend on high until smooth (about 30–60 seconds).

3. Strain (Optional):

   • Use a fine mesh strainer or cheesecloth to remove pulp if you prefer a smoother juice.

4. Serve:

   • Pour into glasses over ice.

   • Garnish with a mint sprig or lemon wedge if desired.

5. Enjoy Fresh:

   • Best enjoyed immediately to retain maximum nutrients and flavor.

📝 Notes:

• For a spicier kick, add more ginger.

• For a cooler flavor, chill the mint leaves in the fridge before blending.

• You can substitute honey with stevia or skip sweeteners entirely for a more detoxifying version.

• Can be stored in the refrigerator for up to 24 hours, but freshness diminishes over time.

💡 Tips:

• Use filtered water or coconut water for better taste and health benefits.

• Add a pinch of black salt or Himalayan pink salt for a twist and electrolyte boost.

• Add cucumber slices while blending for an even more hydrating drink.

• Use crushed ice when serving for a slushy-style drink.

🧮 Nutritional Info (Per Serving – Approximate)

🌿 Health Benefits:

• Mint: Improves digestion, helps with nausea, anti-inflammatory properties.

• Lemon: Rich in Vitamin C, boosts immunity, aids in liver detoxification.

• Ginger: Anti-inflammatory, supports digestion, can help relieve cold symptoms.

• Hydration: Naturally hydrating with added electrolytes if you use coconut water.

❓ Q&A

Q: Can I make this juice ahead of time?

A: Yes, but it’s best consumed fresh. Store in a sealed jar in the fridge for up to 24 hours.

Q: Can I drink this every day?

A: Absolutely! It’s gentle enough for daily use and can be part of a healthy routine.

Q: Is this juice safe during pregnancy?

A: Yes, in moderate amounts. But consult your doctor, especially if you’re sensitive to ginger.

Q: Can I add other ingredients?

A: Yes! Try adding cucumber, apple, or green tea for variation.

Q: Is it good for weight loss?

A: This juice is low-calorie, hydrating, and helps digestion, which supports weight loss when combined with a healthy lifestyle.