Slimming Detox Smoothie
🥤 Slimming Detox Smoothie
✅ A refreshing, nutrient-packed smoothie designed to support weight management, improve digestion, and flush out toxins — all while tasting delicious!
📋 Recipe Details
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Prep Time: 5 minutes
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Cook Time: 0 minutes
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Total Time: 5 minutes
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Servings: 2
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Difficulty: Easy
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Vegan & Gluten-Free
🥬 Ingredients Slimming Detox Smoothie
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1 cup cold water or unsweetened coconut water
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1 cup spinach (fresh or frozen)
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1/2 cup cucumber, sliced
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1/2 green apple, chopped
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1/2 frozen banana (for creaminess)
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Juice of 1/2 lemon
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1 tsp grated ginger
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1 tbsp chia seeds
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4–5 ice cubes (optional)
🥣 Instructions:
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Add all ingredients to a high-speed blender.
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Blend on high for 30–60 seconds until smooth and creamy.
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Taste and adjust: Add more lemon for brightness or banana for sweetness.
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Pour into a glass and enjoy immediately!
📝 Notes:
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If you don’t have frozen banana, use fresh and add extra ice.
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Coconut water adds electrolytes and a touch of natural sweetness.
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Spinach can be swapped with kale, but the taste will be stronger.
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For a thicker smoothie, add 1/4 avocado or a handful of frozen zucchini.
💡 Tips:
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Soak chia seeds for 5–10 minutes in a bit of water before blending for easier digestion.
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Prep smoothie packs by freezing the chopped fruits and greens together.
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Drink this in the morning on an empty stomach for optimal detox benefits.
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Use a high-powered blender for best texture (Vitamix, Ninja, etc.).
🧾 Nutritional Info (Per Serving — Approximate):
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Calories: 110
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Protein: 2g
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Carbohydrates: 22g
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Fiber: 6g
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Sugar: 9g
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Fat: 3g
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Vitamin C: 60% DV
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Vitamin A: 70% DV
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Iron: 10% DV
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Potassium: 400mg
🌿 Health Benefits:
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Detoxifying: Lemon, ginger, and greens help support the liver and flush toxins.
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Slimming: High in fiber and low in calories, helping to keep you full longer.
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Anti-Inflammatory: Ginger and greens reduce bloating and inflammation.
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Hydrating: Cucumber and coconut water replenish lost fluids.
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Digestive Support: Chia seeds and lemon juice aid in digestion.
❓ Q & A
Q: Can I make this smoothie ahead of time?
A: It’s best fresh, but you can store it in an airtight jar for up to 24 hours. Shake before drinking.
Q: Can I use kale instead of spinach?
A: Yes, but kale has a stronger taste. Baby kale is a milder option.
Q: Will this help me lose weight?
A: This smoothie supports weight management by reducing bloating and keeping you full with fiber, but sustainable weight loss comes from overall balanced eating and exercise.
Q: Can kids drink this?
A: Yes! Just reduce or skip the ginger if they’re sensitive to spice.
Q: Can I add protein powder?
A: Absolutely. A scoop of plant-based protein powder can make this a full meal.
