Orange & Kiwi Green Smoothie
🥝 Orange & Kiwi Green Smoothie
✅ Description:
This refreshing and nutrient-packed Orange & Kiwi Green Smoothie is the perfect way to kickstart your day! Bursting with vitamin C from oranges and kiwis, paired with leafy greens and banana for creaminess, this smoothie is energizing, hydrating, and naturally sweet without any added sugar.
📝 Ingredients For Orange & Kiwi Green Smoothie
- 2 oranges, peeled and segmented
- 2 kiwis, peeled and chopped
- 1 ripe banana (fresh or frozen)
- 1 cup spinach (or kale)
- ½ cup Greek yogurt (optional for creaminess & protein)
- ½ cup coconut water (or regular water or almond milk)
- ½ cup ice cubes (optional)
- 1 tsp chia seeds or flaxseeds (optional for fiber & omega-3s)
- 1 tsp honey or maple syrup (optional if you prefer it sweeter)
🥣 Instructions:
- Prepare the ingredients: Peel and chop fruits; wash the greens.
- Blend: Add all ingredients to a high-speed blender.
- Blend until smooth: Blend on high for 30–60 seconds, until creamy and smooth.
- Taste & adjust: Add more liquid for a thinner texture or sweetener if desired.
- Serve immediately: Pour into a glass or to-go bottle and enjoy!
🍴 Servings:
- Makes 2 servings
- Serving size: ~12 oz per person
🧠 Tips & Notes:
- Greens: Spinach has a milder taste than kale, making it great for beginners.
- Frozen banana: Adds a creamier texture without needing ice.
- Protein boost: Add 1 scoop of vanilla protein powder or a tablespoon of nut butter.
- Make ahead: Blend and refrigerate for up to 24 hours, but stir before drinking.
🔍 Nutritional Info (Per Serving):
(Estimates based on standard ingredients)
| Nutrient | Amount |
|---|---|
| Calories | 160–200 kcal |
| Protein | 6–8 g |
| Carbohydrates | 32–38 g |
| Fiber | 5–7 g |
| Sugars (natural) | 20–24 g |
| Fat | 1–3 g |
| Vitamin C | 150% DV+ |
| Vitamin A | 60% DV |
| Calcium | 10–15% DV |
| Potassium | High |
💚 Health Benefits:
- Immune Boosting: Oranges and kiwis are loaded with vitamin C.
- Digestive Support: Kiwi and banana are excellent for gut health.
- Hydrating: Coconut water replenishes electrolytes.
- Antioxidant-Rich: Spinach provides antioxidants and iron.
- Low-Calorie Energy: Great for a pre-workout or breakfast smoothie.
❓ Frequently Asked Questions (Q&A)
Q: Can I use frozen fruit?
A: Yes! Frozen banana or kiwi will give the smoothie a thicker, frostier texture.
Q: Can I make this dairy-free?
A: Absolutely. Just skip the yogurt or use a dairy-free version like coconut or almond yogurt.
Q: Is this good for weight loss?
A: Yes! It’s low in calories, high in fiber, and keeps you full longer — a great addition to a weight loss plan.
Q: Can I use other greens?
A: Yes, you can substitute spinach with kale, Swiss chard, or romaine.
Q: Can kids drink this?
A: Definitely! The natural sweetness from banana and orange makes it very kid-friendly.
