Orange Glazed Salmon with Rosemary
Description
Tender salmon fillets are brushed with a sweet and citrusy orange glaze infused with fresh rosemary and garlic, then baked to flaky perfection. This bright, aromatic dish balances zesty orange with savory herbs, making it a simple yet elegant dinner that feels gourmet without the fuss.
Ingredients for Orange Glazed Salmon with Rosemary
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4 salmon fillets (5–6 oz each, skin on or off)
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1 cup fresh orange juice (about 2–3 oranges)
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2 Tbsp orange zest
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2 Tbsp honey (or maple syrup)
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2 Tbsp soy sauce
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2 cloves garlic, minced
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1 ½ Tbsp fresh rosemary, finely chopped (plus extra sprigs for garnish)
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1 Tbsp olive oil
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¼ tsp black pepper
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¼ tsp salt
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Optional: orange slices for serving
Instructions
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Preheat oven to 400°F (200°C). Line a baking dish with parchment.
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Make the glaze: In a small saucepan, combine orange juice, honey, soy sauce, garlic, orange zest, and rosemary. Bring to a simmer over medium heat. Reduce by half (8–10 minutes) until thick and syrupy. Let cool slightly.
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Season salmon on both sides with salt and pepper and place into baking dish.
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Brush glaze generously over the tops of each fillet.
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Bake for 12–15 minutes, basting with more glaze halfway through, until salmon is opaque and flakes easily with a fork.
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Drizzle extra glaze over salmon before serving. Garnish with rosemary sprigs and orange slices if desired.
Servings
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Recipe yields 4 servings
Notes
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Wild-caught salmon gives a stronger flavor, while Atlantic or farmed salmon offers a milder taste.
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Glaze can be prepped up to 3 days ahead.
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For a deeper caramelized glaze, broil for the last 1–2 minutes (watch closely).
Tips
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Don’t overcook: salmon is done at 145°F (63°C).
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Swap rosemary with thyme for a softer herb note.
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Pair with rice, asparagus, roasted potatoes, or a crisp green salad.
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Want more citrus punch? Add a squeeze of fresh lemon right before serving.
Nutritional Information (per serving)
| Metric | Amount |
|---|---|
| Calories | ~315 kcal |
| Protein | 25 g |
| Fat | 14 g |
| Carbohydrates | 18 g |
| Sugar | 14 g |
| Sodium | 400 mg |
Benefits
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High in Omega-3s: Great for brain & heart health.
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Vitamin C boost from fresh oranges.
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Lean protein that supports muscle health.
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Rosemary offers antioxidants and anti-inflammatory properties.
Q & A
Q: Can I cook this on the stovetop instead of the oven?
A: Yes! Sear salmon in an oven-safe skillet, pour glaze on top, then simmer covered 7–10 minutes until cooked through.
Q: Can I use frozen salmon?
A: Absolutely — just thaw completely and pat dry before use.
Q: What vegetables pair best with it?
A: Green beans, asparagus, broccoli, and roasted carrots complement the citrus-herb flavors beautifully.
Q: How do I make it spicier?
A: Add a pinch of red pepper flakes or a dash of sriracha to the glaze.
