Creamy Avocado Pasta with Roasted Tomatoes
Description
Creamy Avocado Pasta with Roasted Tomatoes is a vibrant, refreshing, and wholesome dish that brings together the buttery richness of ripe avocados, zesty lemon, garlic, and fresh herbs tossed with al dente pasta. Sweet, blistered roasted cherry tomatoes add a burst of flavor and juiciness, making this a beautifully balanced meal that’s incredibly simple yet impressive. Perfect for a light lunch or quick dinner!
Ingredients for Creamy Avocado Pasta with Roasted Tomatoes
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12 oz (340 g) spaghetti, linguine, or your favorite pasta
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2 large ripe avocados, pitted and scooped
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¼ cup fresh basil leaves
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2 tablespoons fresh parsley (optional)
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2 cloves garlic
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2 tablespoons freshly squeezed lemon juice
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2–3 tablespoons olive oil
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Salt & pepper, to taste
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2 tablespoons grated Parmesan or nutritional yeast (optional)
For the Roasted Tomatoes:
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1 pint cherry or grape tomatoes
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1 tablespoon olive oil
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½ teaspoon dried oregano
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Salt & pepper, to taste
Instructions
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Roast the Tomatoes:
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Preheat oven to 400°F (200°C).
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Toss tomatoes with olive oil, oregano, salt, and pepper.
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Spread on a baking sheet and roast for 15–20 minutes, until soft and slightly blistered.
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Cook the Pasta:
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Bring salted water to boil. Cook pasta according to package directions until al dente. Reserve ½ cup pasta water and drain.
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Make Avocado Sauce:
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In a food processor/blender, combine avocado flesh, basil, parsley, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy. Add a splash of pasta water if needed to thin.
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Assemble:
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Toss the warm pasta with the avocado sauce until evenly coated.
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Gently fold in roasted tomatoes.
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Sprinkle with Parmesan, extra herbs, or crushed red pepper flakes if desired. Serve immediately.
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Serving Size
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Serves: 4
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Serving Size: ~1.5 cups pasta per person
Nutritional Info (per serving – approx.)
| Nutrient | Amount |
|---|---|
| Calories | 380–420 kcal |
| Protein | 9–12 g |
| Fat | 22–25 g |
| Carbohydrates | 45–50 g |
| Fiber | 7–9 g |
| Sodium | 150–220 mg |
Note: Varies based on pasta type and cheese use.
Benefits
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Heart-Healthy: Avocados provide healthy monounsaturated fats.
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Rich in Antioxidants: Tomatoes offer lycopene and vitamins A & C.
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Quick & Easy: Ready in under 30 minutes.
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Naturally Creamy Without Heavy Cream: Great for lighter meals.
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Customizable: Easily made vegan or gluten-free.
Notes & Tips
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Use ripe avocados for the best creamy texture.
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Add spinach, arugula, or grilled chicken/shrimp for extra nutrition.
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Serve immediately — avocado sauce may brown slightly over time.
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Stir in a tablespoon of Greek yogurt for extra protein and tang.
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For a spicy kick, add chili flakes to the sauce.
Q & A
Q: Can I make this ahead?
A: Best enjoyed fresh. If prepping ahead, store sauce separately with lemon juice pressed with cling wrap to limit browning.
Q: What pasta works best?
A: Long pasta like linguine or spaghetti coats well, but short varieties like penne also work.
Q: Vegan version?
A: Yes — skip Parmesan or replace with nutritional yeast for cheesy flavor.
Q: How do I prevent the avocado sauce from turning brown?
A: Extra lemon juice and airtight storage help, but oxidation will occur eventually — making it fresh is ideal.
