Mediterranean Oven-Baked Cauliflower

🥗 Description

Mediterranean Oven-Baked Cauliflower is a vibrant, wholesome side or light main dish featuring tender cauliflower florets tossed in olive oil, lemon juice, garlic, and classic Mediterranean herbs. Roasted until golden and crisp at the edges, then topped with fresh parsley, tangy feta cheese, and briny olives — it’s a delicious way to enjoy veggies with bold flavor and minimal effort.

📝 Ingredients for Mediterranean Oven-Baked Cauliflower

• 1 large head cauliflower, cut into florets

• 3 tbsp extra-virgin olive oil

• 2 tbsp freshly squeezed lemon juice

• 3 cloves garlic, minced

• 1 tsp dried oregano

• ½ tsp paprika

• ½ tsp ground cumin

• Salt and black pepper, to taste

• ⅓ cup crumbled feta cheese

• ¼ cup sliced Kalamata olives

• 2 tbsp chopped fresh parsley (optional)

• Lemon wedges, for serving

🔥 Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Prepare cauliflower: Pat florets dry and place in a large bowl.

3. Season: Drizzle olive oil and lemon juice over cauliflower. Add garlic, oregano, paprika, cumin, salt, and pepper. Toss until evenly coated.

4. Arrange & Roast: Spread florets in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway, until edges are golden and crispy.

5. Finish: Transfer to a serving dish. Sprinkle with feta cheese, olives, and fresh parsley.

6. Serve warm with extra lemon wedges.

🍽️ Servings

4 servings (as a side dish)

💡 Notes

• Ensure cauliflower florets are dry before roasting for maximum crispiness.

• Replace feta with dairy-free cheese for a vegan option.

• Add chickpeas before roasting for a heartier main course.

✅ Tips

• Cut florets evenly so they roast uniformly.

• Want extra crunch? Add a sprinkle of toasted pine nuts before serving.

• Roast on the upper rack of the oven for better caramelization.

📊 Nutritional Information (per serving, estimated)

🌟 Benefits

• Rich in fiber and antioxidants

• Low-carb and nutrient-dense

• Supports heart and gut health

• Anti-inflammatory Mediterranean ingredients

❓ Q & A

Q: Can I make this ahead of time?
A: Yes — roast the cauliflower and refrigerate for up to 2 days. Reheat in a hot oven for 5–8 minutes before adding toppings.

Q: What other veggies work well in this recipe?
A: Broccoli, Brussels sprouts, or carrots make great additions — just adjust cooking time as needed.

Q: Is it freezer-friendly?
A: Roasted cauliflower is best fresh, but can be frozen for up to 1 month in an airtight container. Reheat directly from frozen.