Anti-Inflammatory Creamy Chicken Soup

🌟 Description:

This Anti-Inflammatory Creamy Chicken Soup is a wholesome and soothing dish made with nourishing ingredients like turmeric, garlic, ginger, and coconut milk. Packed with immune-supportive nutrients, lean protein, and anti-inflammatory vegetables, it’s perfect for fighting off inflammation and promoting gut and joint health. Warm, comforting, and naturally dairy-free!

📝 Ingredients for Anti-Inflammatory Creamy Chicken Soup

• 1 tbsp olive oil or coconut oil

• 1 medium onion, diced

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 1 tsp turmeric powder

• 1 tsp ground cumin

• 1 tsp dried thyme

• ½ tsp black pepper

• ½ tsp sea salt (adjust to taste)

• 2 medium carrots, sliced

• 2 celery stalks, chopped

• 1 small sweet potato, diced

• 2 cups cooked shredded chicken (preferably from bone-in breast or thighs)

• 4 cups low-sodium chicken broth (or bone broth for extra benefits)

• 1 (13.5 oz) can full-fat coconut milk

• 2 cups chopped spinach or kale

• Juice of ½ lemon (optional, for brightness)

🍳 Instructions:

1. Sauté Aromatics:
   In a large pot over medium heat, heat the oil. Add onion and cook for 3–4 minutes until softened.

2. Add Spices & Veggies:
   Stir in garlic, ginger, turmeric, cumin, thyme, salt, and pepper. Cook for 1 minute until fragrant.

3. Add Vegetables:
   Add carrots, celery, and sweet potato. Cook for another 2–3 minutes.

4. Add Chicken & Broth:
   Stir in shredded chicken and broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes or until veggies are soft.

5. Add Coconut Milk:
   Stir in coconut milk and leafy greens. Simmer for another 5 minutes until greens are wilted.

6. Finish:
   Add lemon juice (optional). Taste and adjust seasoning if needed.

7. Serve Warm:
   Enjoy your bowl of anti-inflammatory comfort with fresh herbs on top (like cilantro or parsley).

📝 Notes:

• Coconut milk makes it creamy without dairy—great for people with sensitivities.

• Use rotisserie chicken for convenience.

• Can sub zucchini or butternut squash for sweet potato.

• For extra heat, add a pinch of cayenne pepper or chili flakes.

💡 Tips:

• Batch cook & freeze: This soup freezes well for up to 3 months.

• Anti-inflammatory boost: Add a dash of ground black pepper to enhance turmeric absorption.

• Protein-rich twist: Stir in collagen peptides (unflavored) when serving.

• Use bone broth for added gut-healing benefits.

• Don’t skip the lemon juice—it brightens the flavor and adds vitamin C.

🍽️ Servings:

• Serves 4–6 people

• Can be doubled for meal prep or family-sized servings.

🔢 Nutritional Information** (per 1 serving, approx.):

• Calories: ~320 kcal

• Protein: 25g

• Fat: 18g

• Carbohydrates: 18g

• Fiber: 4g

• Sugar: 5g

• Sodium: 520mg
  (Note: May vary based on exact ingredients used)

🌿 Health Benefits:

• Anti-inflammatory spices like turmeric and ginger support joint health and reduce chronic inflammation.

• Coconut milk provides healthy fats that support brain and skin health.

• Chicken offers lean protein for muscle maintenance and immune function.

• Leafy greens are high in antioxidants and vitamins A, C, and K.

• Sweet potato is rich in beta-carotene, fiber, and complex carbs for energy.

❓ Q & A:

Q: Can I make this vegetarian?

A: Yes! Replace chicken with chickpeas or lentils and use vegetable broth.

Q: Can I use almond milk instead of coconut?

A: You can, but it won’t be as creamy or rich. Coconut milk gives the best texture.

Q: Can I add noodles or rice?

A: Yes, brown rice or quinoa work well. Add cooked grains just before serving.

Q: Is it suitable for a low-carb or keto diet?

A: Use cauliflower instead of sweet potato and reduce carrots to lower carbs.