Honey Lime Chicken and Avocado Rice Stack

📝 Description:

This Honey Lime Chicken and Avocado Rice Stack is a refreshing and wholesome dish layered with juicy grilled chicken, creamy avocado, fluffy rice, and a tangy honey-lime marinade. It’s perfect for a light dinner or a summery meal prep option. The balance of sweet, tangy, and savory flavors makes every bite pop!

🍽️ Servings:

4 servings

⏱️ Prep Time: 20 minutes

Cook Time: 15 minutes
Total Time: 35 minutes

📋 Ingredients Honey Lime Chicken and Avocado Rice Stack

• 2 large chicken breasts, sliced or pounded thin

• 3 tbsp honey

• 3 tbsp lime juice (fresh)

• 2 tbsp olive oil

• 2 garlic cloves, minced

• 1 tsp chili powder (optional)

• Salt & pepper to taste

For the Avocado Rice:

• 2 cups cooked jasmine or basmati rice (cooled slightly)

• 1 large avocado, diced

• 2 tbsp lime juice

• 1 tbsp chopped fresh cilantro

• Salt to taste

For Garnish (optional):

• Lime wedges

• Extra chopped cilantro

• Sliced jalapeños or chili flakes

• Diced tomatoes or red onions

🔥 Instructions:

1. Marinate the Chicken:

• In a bowl, mix honey, lime juice, olive oil, garlic, chili powder, salt, and pepper.

• Add the chicken and coat well. Let it marinate for at least 15 minutes (or up to 4 hours in the fridge).

2. Cook the Chicken:

• Heat a grill pan or skillet over medium-high heat.

• Grill the chicken for 5–6 minutes on each side, or until fully cooked and golden.

• Let it rest, then slice into strips.

3. Make the Avocado Rice:

• In a bowl, combine warm rice with diced avocado, lime juice, cilantro, and salt. Mix gently to avoid mashing the avocado.

4. Assemble the Stack:

• Use a round mold or stack ingredients freehand.

• Layer a portion of avocado rice at the bottom.

• Top with sliced honey lime chicken.

• Garnish with extra lime, cilantro, and other toppings of choice.

💡 Notes:

• For meal prep, store components separately and assemble before eating.

• You can use brown rice or quinoa for added fiber.

• Avocado can brown over time; mix with lime juice to slow oxidation.

✅ Tips:

• Pound chicken thin for quicker, even cooking.

• Use a food ring mold for neat stacking.

• Add a little hot sauce or chipotle mayo for a spicy kick.

• Swap chicken for shrimp or tofu for variety.

🥗 Nutritional Info (per serving, approximate):

• Calories: 430 kcal

• Protein: 30g

• Carbs: 35g

• Fat: 20g

• Fiber: 5g

• Sugar: 8g

💪 Benefits:

• High Protein: Great for muscle recovery and satiety.

• Healthy Fats: Avocado provides heart-healthy monounsaturated fats.

• Refreshing Flavor: Lime and cilantro bring brightness to the dish.

• Gluten-Free & Balanced: Naturally gluten-free with protein, carbs, and fats.

❓ Q&A:

Q: Can I make this ahead of time?
A: Yes! Prep the chicken and rice separately. Add avocado right before serving.

Q: Can I use lemon instead of lime?
A: Yes, though lime adds a more tropical, tangy note.

Q: How do I keep the avocado fresh?
A: Add extra lime juice and store in an airtight container.

Q: What’s a good vegetarian swap?
A: Grilled tofu or chickpeas work well with the honey lime marinade.