Garlic Herb Roasted Veggies
Description
A vibrant medley of vegetables roasted to perfection with garlic, fresh herbs, and olive oil. This dish is colorful, flavorful, and an ideal healthy side that complements nearly any meal. Crispy edges, tender centers, and a garlicky, herby aroma make it irresistible.
📝 Ingredients for Garlic Herb Roasted Veggies
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2 cups broccoli florets
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2 cups cauliflower florets
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1 red bell pepper, chopped
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1 zucchini, sliced
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1 red onion, cut into chunks
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3 tbsp olive oil
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4 garlic cloves, minced
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1 tsp dried oregano
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1 tsp dried thyme or Italian seasoning
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Salt and black pepper, to taste
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Optional: Fresh parsley or basil, chopped for garnish
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Optional: Grated parmesan or lemon zest for finishing
👨🍳 Instructions
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Preheat oven to 425°F (220°C).
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Prepare vegetables: Wash and chop all veggies into similar-sized pieces for even cooking.
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Mix seasoning: In a small bowl, mix olive oil, garlic, herbs, salt, and pepper.
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Toss veggies in the garlic herb oil mixture until evenly coated.
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Spread on baking sheet in a single layer (use parchment paper for easy cleanup).
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Roast for 20–25 minutes, tossing halfway through, until veggies are golden brown on the edges and tender inside.
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Garnish with fresh herbs, lemon zest, or cheese if desired. Serve hot.
💡 Notes
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Use a mix of firm and soft veggies for texture contrast.
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Avoid overcrowding the baking sheet or veggies will steam instead of roast.
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Can be made ahead and reheated in the oven or air fryer.
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Customize the herb blend: rosemary, basil, or dill work great.
✨ Tips
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For crispier veggies, roast at high heat and use convection if available.
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Add cherry tomatoes or mushrooms for a juicy, tangy twist.
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Finish with a drizzle of balsamic glaze or a squeeze of lemon juice for brightness.
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Double the recipe and use leftovers in wraps, bowls, or omelets.
🍽️ Servings
Serves: 4 as a side dish
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
📊 Nutritional Info (per serving, approx.)
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Calories: 130
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Carbohydrates: 15g
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Protein: 3g
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Fat: 8g
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Fiber: 5g
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Sugar: 5g
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Sodium: 140mg
🌟 Benefits
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Rich in antioxidants from colorful veggies
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High fiber for digestive health
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Heart-healthy fats from olive oil
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Low-calorie and nutrient-dense
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Naturally gluten-free and vegan
❓Q&A
Q: Can I use frozen vegetables?
A: Yes, but thaw and pat dry before roasting to prevent sogginess.
Q: Can I use fresh herbs instead of dried?
A: Absolutely! Use 1 tbsp fresh herbs in place of each tsp of dried.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days. Reheat in the oven for best texture.
Q: Can I add protein to make it a meal?
A: Yes! Add cooked chickpeas, tofu, or chicken before roasting for a hearty meal.
