Honey Garlic Rosemary Baked Chicken Thighs

📝 Description:

These Honey Garlic Rosemary Baked Chicken Thighs are tender, juicy, and packed with sweet and savory flavors. Infused with the earthy aroma of fresh rosemary, the chicken is coated in a sticky honey-garlic glaze that caramelizes beautifully in the oven. Perfect for weeknight dinners or a casual weekend feast.

📋 Ingredients for Honey Garlic Rosemary Baked Chicken Thighs

• 6 bone-in, skin-on chicken thighs

• 1/4 cup honey

• 3 tbsp soy sauce (low sodium)

• 3 tbsp olive oil

• 4 cloves garlic, minced

• 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1 tbsp lemon juice (optional, for brightness)

• Fresh rosemary sprigs (for garnish)

👨‍🍳 Instructions:

1. Preheat Oven:
   Preheat your oven to 400°F (200°C).

2. Make the Marinade:
   In a bowl, whisk together honey, soy sauce, olive oil, minced garlic, chopped rosemary, salt, pepper, and lemon juice (if using).

3. Marinate the Chicken:
   Place chicken thighs in a large zip-lock bag or shallow dish. Pour marinade over the chicken, making sure it coats evenly. Marinate for at least 30 minutes, or up to 24 hours in the fridge.

4. Bake:
   Arrange chicken thighs skin-side up in a baking dish or on a foil-lined baking sheet. Pour extra marinade over the top. Bake for 35–40 minutes or until internal temperature reaches 165°F (74°C).

5. Broil for Crispy Skin (Optional):
   Broil for an additional 2–3 minutes until the skin becomes golden and slightly crispy.

6. Garnish and Serve:
   Let rest for 5 minutes. Garnish with fresh rosemary sprigs before serving.

🍽️ Servings:

Serves 4 to 6 people

💡 Notes:

• Skin-on thighs help retain moisture and flavor. You can use boneless, but reduce cooking time by 5–7 minutes.

• Fresh rosemary gives the best flavor, but dried works in a pinch.

• Line your baking dish with foil for easier cleanup.

🔧 Tips:

• For extra depth, add a splash of balsamic vinegar to the marinade.

• Serve over rice, mashed potatoes, or roasted vegetables to soak up the sauce.

• Leftovers are great shredded and added to wraps or salads.

🥗 Nutritional Information (approx. per serving, assuming 6 servings):

• Calories: 290

• Protein: 24g

• Fat: 17g

• Carbohydrates: 10g

• Sugar: 8g

• Sodium: 460mg

✅ Benefits:

• Protein-Rich – Supports muscle health and repair.

• Flavorful & Comforting – A well-balanced blend of sweet, savory, and herby.

• Meal Prep Friendly – Great for make-ahead meals and leftovers.

❓Q&A:

Q: Can I make this with chicken breasts?
A: Yes, but they may be drier. Use skinless, boneless breasts and reduce the baking time to 25–30 minutes.

Q: Can I freeze it?
A: Yes! Freeze marinated raw chicken or baked thighs. Thaw and reheat thoroughly before serving.

Q: How do I know it’s fully cooked?
A: Use a meat thermometer. Chicken is done at 165°F (74°C) in the thickest part.

Q: What herbs go well with rosemary?
A: Thyme and oregano pair wonderfully for an extra herby flavor.