Love This Salad! Quick & Easy Low-Point Delight

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Description

This fresh, crisp, and flavorful salad has quickly become a weekly favorite! It’s light, healthy, and bursting with texture — perfect for anyone looking for a quick meal that satisfies without weighing you down. With only 2 points, this salad fits beautifully into a healthy eating plan. Whether you’re a beginner or a seasoned cook, you’ll love how effortless and delicious it is!

Ingredients For Love This Salad! Quick & Easy Low-Point Delight

  • 2 cups mixed salad greens (romaine, spinach, arugula, etc.)

  • ½ cup cherry tomatoes, halved

  • ¼ cucumber, thinly sliced

  • ¼ red onion, thinly sliced

  • ½ cup shredded carrots

  • ¼ cup low-fat feta cheese (or reduced-fat cheese of your choice)

  • 3 oz grilled chicken breast or tuna (optional, for added protein)

  • 1 tbsp light vinaigrette dressing (or lemon juice + ½ tsp olive oil)

  • Salt and black pepper to taste

Instructions

  1. Wash and dry all vegetables thoroughly.

  2. In a large bowl, combine greens, tomatoes, cucumber, onion, and carrots.

  3. Add grilled chicken or tuna if using.

  4. Drizzle dressing (or lemon juice mixture) over the top.

  5. Toss gently until everything is evenly coated.

  6. Sprinkle feta cheese on top and season with salt and pepper.

  7. Serve immediately and enjoy this crisp, low-calorie meal!

Notes

  • This salad stays fresh for up to 2 days if stored without dressing.

  • Add chickpeas or boiled eggs for a protein boost (adjust points accordingly).

  • You can make it vegan by skipping the cheese or using plant-based feta.

  • Perfect for lunch prep or a light dinner option.

Tips

  • Chill your salad ingredients for extra crunch.

  • Use apple cider vinegar or lemon juice for a tangy, zero-point dressing.

  • Toasted nuts or seeds add a delightful crunch — just measure carefully if tracking points.

  • Experiment with herbs like parsley, dill, or basil for extra flavor.

Servings

Serves: 2 people
Prep Time: 10 minutes
Total Time: 10 minutes

Nutritional Information (Per Serving)

  • Calories: 120 kcal

  • Protein: 10 g

  • Carbohydrates: 9 g

  • Fat: 5 g

  • Fiber: 3 g

  • Points: 2 (approx.)

Health Benefits

  • Low in calories & fat — helps with weight management.

  • Rich in fiber — supports digestion and fullness.

  • Packed with antioxidants — promotes healthy skin and immunity.

  • High in vitamins A & C — boosts overall wellness.

  • Heart-healthy thanks to lean protein and olive oil.

Q & A

Q1: Can I make this salad ahead of time?
Yes! Just keep the dressing separate until ready to serve.

Q2: What can I use instead of feta cheese?
Try cottage cheese, goat cheese, or omit it for a dairy-free option.

Q3: How can I make it more filling?
Add lean protein like grilled chicken, tuna, chickpeas, or boiled eggs.

Q4: Is this salad suitable for meal prep?
Absolutely — it’s quick, stores well, and keeps its flavor for up to 2 days.

Q5: Can I use bottled dressing?
Yes, but choose a low-fat or light version to keep it around 2 points.

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