High Protein Coconut Mousse Bites

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Description:

Soft, fluffy, chocolatey mousse bites with a creamy coconut base – these high-protein treats are perfect as a guilt-free dessert or post-workout snack. They’re no-bake, blender-made, and absolutely addictive. Best part? They’re packed with protein and fiber, making them both satisfying and nourishing.

 Servings:

Makes ~10 mousse bites

Prep Time:

  • Prep: 10 minutes

  • Chill: 1–2 hours

 Ingredients For High Protein Coconut Mousse Bites

  • 1 cup Greek yogurt (plain, unsweetened – or coconut yogurt for dairy-free)

  • 1 scoop chocolate protein powder (whey or plant-based)

  • 1/2 cup desiccated coconut (unsweetened)

  • 2 tbsp cocoa powder (unsweetened)

  • 2 tbsp nut butter (almond, peanut, or cashew)

  • 1–2 tbsp maple syrup or honey (adjust to taste)

  • 1/4 cup coconut milk or any milk of choice (add more for creamier texture)

  • 1 tsp vanilla extract

  • Pinch of salt

 Instructions:

  1. Add everything to a blender or food processor.
    Blend until smooth and thick. Scrape down sides as needed.

  2. Taste test.
    Adjust sweetness or milk for desired texture.

  3. Shape into bite-sized domes using a silicone mold, ice cream scoop, or spoon. (Alternatively, pour into a mini muffin tray or ramekins.)

  4. Chill in the fridge or freezer:

    • Fridge: ~2 hours

    • Freezer: ~45 minutes (for firmer texture)

  5. Pop out and enjoy!
    Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for longer.

 Tips & Notes:

  • Texture Tip: For extra fluffiness, fold in a few tablespoons of whipped coconut cream or aquafaba after blending.

  • Chocolate Upgrade: Drizzle with dark chocolate or roll in cocoa powder/coconut flakes after chilling.

  • Make it Vegan: Use plant-based yogurt and vegan protein powder.

  • Meal Prep Friendly: Make a big batch, freeze, and grab as needed!

  • Sweetener Swap: Use stevia, monk fruit, or dates if you prefer natural low-cal options.

 Nutrition (Per Piece — Approximate):

  • Calories: ~90

  • Protein: ~7–9g

  • Fat: ~4g

  • Carbs: ~5g

  • Sugar: ~2–4g
    (Will vary based on ingredients used)

 Benefits:

  • High in protein – great for recovery & satiety

  • Low in refined sugar

  • Dairy-free & gluten-free options

  • No-bake and super fast prep

  • Satisfies chocolate cravings without the crash

 Q&A:

Q: Can I skip the protein powder?
A: Yes! Replace it with 2 tbsp cocoa + 2 tbsp almond flour or oat flour for structure.

Q: Can I use flavored yogurt?
A: Yes, but adjust or skip the added sweetener.

Q: How long do they last in the fridge/freezer?
A: Fridge – up to 5 days; Freezer – up to 1 month.

Q: Can kids eat these?
A: Absolutely! Just ensure the protein powder is kid-safe or use yogurt + cocoa + honey combo instead.

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