Description:
This Pineapple Gelatin Dessert is the ultimate quick and easy treat — light, tropical, and ready in just 10 minutes! Made with only two ingredients and no added sugar, it’s a refreshing, healthy dessert that tastes like sunshine in a bowl. Perfect for those watching their sugar intake but still craving something fruity and sweet.
Ingredients For Pineapple Gelatin Dessert (No Sugar, 2 Ingredients, 10 Minutes)
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1 can (400 ml) sugar-free pineapple juice (or fresh, unsweetened pineapple juice)
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2 tbsp (about 20g) unflavored gelatin powder (or agar-agar for a vegan option)
(Optional: few pineapple chunks for garnish or texture)
Instructions:
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Heat the juice:
Pour pineapple juice into a saucepan and warm over medium heat — don’t let it boil, just heat until hot. -
Dissolve gelatin:
Sprinkle gelatin over the warm juice and whisk continuously until it completely dissolves (about 2 minutes). -
Pour into molds:
Pour the mixture into small cups, bowls, or a large dish. -
Chill to set:
Refrigerate for about 2–3 hours or until firm. -
Serve:
Once set, cut into cubes or unmold. Garnish with a mint leaf or pineapple chunks if desired. Enjoy chilled!
Notes:
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For a vegan version, use agar-agar instead of gelatin (same process but it sets faster).
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Ensure the pineapple juice is unsweetened and not fresh raw juice with enzymes, as raw pineapple can prevent gelatin from setting (use canned or pasteurized juice).
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You can experiment with other fruit juices like orange or mango.
Tips:
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To enhance flavor, add a splash of lemon juice for tanginess.
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If using fresh pineapple juice, heat it thoroughly to deactivate enzymes before adding gelatin.
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For layered gelatin: make half the batch first, chill until half-set, then pour the second layer for a two-tone look.
Servings:
Makes 4 servings (about ½ cup each).
Nutritional Info (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~35 kcal |
| Protein | 2 g |
| Carbohydrates | 6 g |
| Sugars | 5 g |
| Fat | 0 g |
| Fiber | 0 g |
(Values may vary based on juice brand and gelatin used.)
Health Benefits:
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No added sugar: Great for diabetics or low-carb diets.
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Rich in collagen (if gelatin used): Supports skin and joint health.
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Hydrating and light: Perfect for hot weather or post-meal refreshment.
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Vegan-friendly option: With agar-agar, it’s fully plant-based.
Q & A:
Q1: Can I use fresh pineapple juice?
A: Only if it’s boiled first — fresh pineapple enzymes prevent gelatin from setting.
Q2: Can I add fruit chunks inside the gelatin?
A: Yes! Just add cooked or canned pineapple chunks before chilling. Avoid raw pineapple.
Q3: How long does it last?
A: Store in the refrigerator for up to 4 days in a covered container.
Q4: Can I make this ahead of time?
A: Definitely — it’s a great make-ahead dessert for parties or healthy snacks.
Q5: What can I replace pineapple juice with?
A: Try orange, lemon, or coconut water for different tropical flavors.