Recipe Name: Healing Vegetable Soup (Stomach-Friendly & Nourishing)

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Description

This gentle and wholesome vegetable soup is like a natural remedy for your stomach! Packed with fresh potatoes, carrots, zucchini, and onions, it’s light, soothing, and loaded with vitamins. Perfect for when you’re feeling under the weather or simply want something nourishing and comforting. It’s easy to digest and can be enjoyed day or night!

Ingredients For Recipe Name: Healing Vegetable Soup (Stomach-Friendly & Nourishing)

  • 3 medium potatoes, peeled and diced

  • 1 large carrot, sliced

  • 1 medium zucchini, chopped

  • 1 onion, finely chopped

  • 1–2 cloves garlic, minced (optional)

  • 1 tablespoon olive oil or butter

  • 5 cups vegetable broth (or water with a bouillon cube)

  • 1 teaspoon turmeric (for color and anti-inflammatory benefits)

  • ½ teaspoon black pepper

  • Salt to taste

  • Fresh parsley or dill, chopped (for garnish)

Instructions

  1. Prepare the vegetables: Peel and chop all vegetables into bite-sized pieces.

  2. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onion (and garlic if using) and cook until fragrant and slightly golden.

  3. Add vegetables: Add carrots, potatoes, and zucchini. Stir well.

  4. Season: Add turmeric, black pepper, and salt. Mix everything to coat the vegetables.

  5. Simmer: Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 20–25 minutes until all vegetables are tender.

  6. Adjust seasoning: Taste and add more salt or pepper if needed.

  7. Serve: Garnish with chopped parsley or dill and serve warm.

Notes

  • You can blend half the soup for a creamier texture.

  • Add a splash of lemon juice for a light, fresh flavor.

  • This soup freezes well—store portions for easy reheating.

Tips

  • Use homemade broth for extra nutrition.

  • Add a pinch of ginger for added digestive relief.

  • For more protein, stir in some lentils or chickpeas.

Servings

Serves 4–5 people (about 1½ cups per serving).

Nutritional Information (per serving, approx.)

  • Calories: 130

  • Protein: 3g

  • Fat: 4g

  • Carbohydrates: 22g

  • Fiber: 4g

  • Sodium: 400mg

  • Vitamin A: 110% DV

  • Vitamin C: 45% DV

Health Benefits

  • 🌿 Soothes the digestive system – Gentle vegetables like potatoes and zucchini are easy to digest.

  • 🧡 Anti-inflammatory – Turmeric helps calm stomach discomfort and inflammation.

  • 💧 Hydrating & light – Keeps you full without heaviness.

  • 🥕 Rich in vitamins & minerals – Great for immunity and gut health.

Q&A

Q: Can I make this soup thicker?
A: Yes! Mash some of the cooked potatoes or blend half the soup before serving.

Q: Can I use frozen vegetables?
A: Absolutely. Just reduce simmer time slightly since they cook faster.

Q: Is it good for weight loss?
A: Yes — it’s low in calories, high in fiber, and helps you feel full.

Q: How long does it keep?
A: It lasts up to 4 days in the fridge or 2 months in the freezer.

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