Traditional Chinese Egg Rolls are a timeless delicacy known for their crispy golden exterior and flavorful filling. Originating from China, these rolls are a symbol of celebration, often enjoyed during festivals and family gatherings. The perfect balance of tender vegetables, seasoned meat, and a crunchy shell makes them a favorite appetizer or snack around the world. With this authentic recipe, you can recreate the classic taste of Chinese cuisine in your kitchen, ensuring every bite bursts with savory goodness and cultural richness.
Ingredients
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1 cup shredded cabbage
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½ cup shredded carrots
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½ cup bean sprouts
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½ cup finely chopped green onions
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1 cup ground pork or chicken (optional for non-vegetarian version)
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1 tablespoon soy sauce
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1 teaspoon sesame oil
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1 teaspoon grated garlic
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1 teaspoon grated ginger
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½ teaspoon salt
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½ teaspoon black pepper
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10 egg roll wrappers
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1 beaten egg (for sealing edges)
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Vegetable oil for frying
Instructions
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In a skillet, heat sesame oil and sauté garlic and ginger until fragrant. Add ground pork or chicken and cook until browned. Stir in soy sauce, salt, and black pepper.
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Add shredded cabbage, carrots, bean sprouts, and green onions to the pan. Stir-fry for 2–3 minutes until vegetables are slightly tender but still crisp. Remove from heat and let the filling cool completely.
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Place one egg roll wrapper on a flat surface with one corner facing you like a diamond. Spoon about 2 tablespoons of the filling near the bottom corner, fold over once, fold in the sides, and roll tightly. Brush the top corner with beaten egg to seal.
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Heat vegetable oil in a deep pan over medium heat to 350°F (175°C). Fry egg rolls in small batches until golden brown and crisp, about 3–4 minutes each.
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Remove and drain on paper towels. Serve hot with sweet chili sauce or soy dipping sauce.
Servings
Makes 10 egg rolls
Nutritional Info (per serving, approx.)
Calories: 180
Protein: 6g
Fat: 8g
Carbohydrates: 20g
Fiber: 2g
Sodium: 240mg
Notes
For a vegetarian version, omit the meat and add mushrooms or tofu for a hearty texture. Make sure not to overfill the wrappers, as this can cause them to burst during frying. Always ensure the oil is hot enough before frying to achieve a crisp shell without absorbing excess oil.
Tips
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Use chilled filling to make wrapping easier and prevent sogginess.
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Seal edges tightly with egg wash to avoid leaks.
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Fry in small batches to maintain oil temperature and crispness.
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For a healthier alternative, bake the egg rolls at 400°F (200°C) for 20 minutes, brushing lightly with oil.
Health Benefits
Egg rolls, when made with fresh vegetables and lean protein, can offer several nutritional benefits. They provide dietary fiber from cabbage and carrots, aiding digestion. Lean meat or tofu adds essential protein, while ginger and garlic contribute anti-inflammatory and immune-boosting properties. Baking instead of frying reduces calorie and fat content, making them a lighter yet satisfying snack.