Cheesy Garlic Protein Bread (Low-Carb, Diabetic-Friendly)

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🧀✨ Cheesy Garlic Protein Bread (Low-Carb, Diabetic-Friendly)

Description

This Cheesy Garlic Protein Bread is a quick, high-protein, low-carb twist on classic garlic bread — without the guilt! Made with mozzarella, almond flour, and egg, it delivers all the comforting, cheesy flavor you crave while keeping your blood sugar steady. Perfect as a keto snack, appetizer, or side dish, this bread comes together in minutes and tastes just as indulgent as the real thing.

🍳 Ingredients

  • 1 cup shredded mozzarella
  • 1 tbsp almond flour
  • 1 egg
  • 1/2 tsp garlic powder
  • Pinch of oregano
  • Fresh basil (optional, for garnish)

👩‍🍳 Instructions

  1. Preheat oven:
    Set to 375°F (190°C) and line a baking tray with parchment paper.
  2. Mix ingredients:
    In a bowl, combine mozzarella, almond flour, egg, garlic powder, and oregano. Mix well until a thick, sticky dough forms.
  3. Shape the bread:
    Spread the mixture evenly onto the baking tray into a rectangle or oval (about ½-inch thick).
  4. Bake:
    Bake for 10–12 minutes, or until the edges turn golden and the top is bubbly.
  5. Add finishing touch:
    Remove from the oven, sprinkle with chopped fresh basil, and let it cool slightly before slicing.
  6. Serve:
    Enjoy warm as a snack, side dish, or base for low-carb mini pizzas!

📝 Notes

  • Use part-skim mozzarella for a lighter version.
  • Want more flavor? Add a sprinkle of Parmesan or chili flakes before baking.
  • You can make this in an air fryer at 360°F (180°C) for 8–10 minutes.
  • Keeps well in the fridge for up to 3 days — reheat in a toaster oven for crispiness.

💡 Tips

  • Don’t overbake — it can harden quickly. Bake until just golden.
  • Add herbs like parsley or thyme for aroma.
  • For extra protein, mix in 1 tbsp of unflavored whey protein powder.
  • To make it crispier, broil for 1–2 minutes after baking.

🍽️ Servings

Makes 2 servings
Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes

🔢 Nutritional Info (per serving)

(Approximate values)

  • Calories: 180 kcal
  • Protein: 16g
  • Fat: 12g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 0.5g
  • Net Carbs: 2g

🌿 Benefits

  • Low in carbs — great for diabetic or keto-friendly diets.
  • High protein content helps with muscle recovery and satiety.
  • Gluten-free, made with almond flour.
  • Mozzarella provides calcium for bone health.
  • Garlic and oregano support immunity and add flavor without extra calories.

❓ Q&A

Q1: Can I make this dairy-free?
Yes — replace mozzarella with dairy-free cheese alternatives that melt well.

Q2: Can I make it crispier?
Absolutely. Just bake a few minutes longer or finish under the broiler.

Q3: Is almond flour essential?
It helps bind the dough and adds a bread-like texture, but you can use coconut flour (1 tsp) if preferred.

Q4: Can I freeze it?
Yes! Cool completely, slice, and freeze. Reheat in an oven or air fryer until warm and crisp.

Q5: What can I serve it with?
Perfect with low-carb marinara sauce, cream cheese dip, or alongside soups and salads.

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