4 Juice Recipes for Glowing Skin, Bloat, and Digestion 🍋

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🌟 4 Juice Recipes for Glowing Skin, Bloat & Digestion

1. Glowing Skin Carrot-Orange Juice 🥕🍊

Description: Packed with beta-carotene, vitamin C, and antioxidants that promote radiant skin and reduce inflammation.

Ingredients:

  • 3 medium carrots, peeled

  • 2 oranges, peeled

  • 1 small piece of ginger (1 inch)

  • ½ lemon, peeled

Instructions:

  1. Wash and prep all ingredients.

  2. Run them through a juicer (or blend and strain).

  3. Serve chilled.

Notes & Tips: Best enjoyed fresh in the morning for maximum absorption of nutrients.

2. Cucumber-Pineapple Digestive Juice 🥒🍍

Description: A refreshing, hydrating blend that soothes digestion and helps reduce bloat.

Ingredients:

  • ½ cucumber

  • 1 cup pineapple chunks

  • 1 green apple

  • ½ lemon, peeled

  • A handful of fresh mint leaves

Instructions:

  1. Juice all ingredients together.

  2. Stir and pour into a glass with ice cubes.

Notes & Tips: Pineapple contains bromelain, which helps break down proteins and supports gut health.

3. Beetroot Glow & Detox Juice ❤️

Description

A detoxifying juice that boosts circulation, supports liver function, and enhances skin clarity.

Ingredients:

  • 1 medium beetroot, peeled

  • 2 carrots

  • 1 apple

  • 1 small piece of ginger

  • ½ lemon, peeled

Instructions:

  1. Run everything through a juicer.

  2. Mix well and serve.

Notes & Tips: Beets may stain hands; use gloves while prepping.

4. Lemon-Ginger Green Bloat Buster Juice 🍋🥬

Description: A tangy, gut-friendly juice rich in enzymes and antioxidants to relieve bloating.

Ingredients:

  • 2 cups spinach or kale

  • 1 cucumber

  • 2 celery stalks

  • 1 green apple

  • 1-inch ginger

  • ½ lemon, peeled

Instructions:

  1. Juice greens first, then add cucumber, apple, ginger, and lemon.

  2. Stir and enjoy immediately.

Notes & Tips: Drink slowly on an empty stomach to maximize digestive benefits.

🥤 Servings

Each recipe makes 2 servings.

🔥 Nutritional Highlights (per serving, approx.)

  • Calories: 90–120

  • Vitamin C: 60–100% DV

  • Vitamin A (beta-carotene): 80–120% DV

  • Fiber (if blended): 3–5g

  • Antioxidants: High

🌱 Benefits

  • Glowing Skin: Carrots, oranges, beets, and greens nourish skin with vitamins A & C.

  • Digestion Support: Ginger, pineapple, and mint soothe the digestive tract.

  • Bloat Relief: Cucumber, lemon, and celery help flush out excess water and reduce puffiness.

❓ Q&A

Q: Can I make these juices in advance?
A: Yes, but they are best consumed fresh. If storing, keep in an airtight jar in the fridge for up to 24 hours.

Q: Can I blend instead of juicing?
A: Yes! Just blend with a little water and strain if you want smoother juice, or keep pulp for extra fiber.

Q: How often should I drink them?
A: 3–4 times a week is great for consistent benefits.

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