Triple Berry Smoothie Recipe
🫐 Triple Berry Smoothie Recipe
📝 Description:
This Triple Berry Smoothie is a refreshing, antioxidant-rich drink made with a blend of strawberries, blueberries, and raspberries. Perfect as a healthy breakfast, post-workout snack, or midday energy booster, this smoothie is creamy, naturally sweet, and ready in just 5 minutes!
🧾 Ingredients For Triple Berry Smoothie Recipe
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1 cup frozen strawberries
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½ cup frozen blueberries
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½ cup frozen raspberries
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1 banana (for creaminess & sweetness)
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1 cup unsweetened almond milk (or milk of choice)
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½ cup Greek yogurt (optional for protein)
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1–2 teaspoons honey or maple syrup (optional)
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½ teaspoon vanilla extract (optional)
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2–4 ice cubes (optional, for extra chill)
🥣 Instructions:
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Add all ingredients to a blender in this order: almond milk, yogurt, banana, berries, sweetener, and extras.
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Blend on high for 30–60 seconds until smooth and creamy.
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Taste and adjust sweetness or thickness if needed.
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Pour into a glass, add a few fresh berries on top if desired, and enjoy immediately!
🍓 Notes:
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You can use fresh berries, but frozen helps thicken and chill the smoothie without needing extra ice.
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Swap banana with ½ avocado for a lower-sugar, creamier option.
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For a dairy-free version, use coconut yogurt or omit yogurt entirely.
💡 Tips:
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Add 1 tablespoon of chia seeds or flax seeds for extra fiber and omega-3s.
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Boost protein with a scoop of vanilla or unflavored protein powder.
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Meal prep by freezing all fruits in smoothie packs, then just blend with milk/yogurt.
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Adjust the consistency by adding more milk for a thinner smoothie or ice for a thicker one.
👥 Servings:
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Makes 1 large smoothie (about 16–18 oz) or 2 small servings (8 oz each).
🔍 Nutritional Info (Per Serving – Approximate for 1 large serving):
| Nutrient | Amount |
|---|---|
| Calories | 220–250 kcal |
| Protein | 8–12 g |
| Carbohydrates | 35–40 g |
| Sugars | 20–25 g |
| Fiber | 7–9 g |
| Fat | 3–6 g |
| Vitamin C | 70–100% DV |
| Antioxidants | High (from berries) |
(Exact values vary based on specific ingredients and optional add-ins.)
🌿 Health Benefits:
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Antioxidants from berries help fight free radicals and reduce inflammation.
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Fiber supports digestion and gut health.
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Protein (from yogurt/protein powder) helps with satiety and muscle repair.
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Low in fat and refined sugar, especially if no added sweetener is used.
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Great source of vitamin C, manganese, and potassium.
❓ Q&A
Q: Can I use fresh berries instead of frozen?
A: Yes! But you may want to add ice to maintain a cold, thick texture.
Q: Can I make it vegan?
A: Absolutely. Use plant-based milk and yogurt, and skip honey or use maple syrup.
Q: How can I make this smoothie more filling?
A: Add oats, protein powder, nut butter, or avocado for extra staying power.
Q: Can I make it ahead of time?
A: Best enjoyed fresh, but you can refrigerate for up to 24 hours or freeze in an ice cube tray and reblend.
Q: Is it kid-friendly?
A: Yes! Kids love the natural sweetness, and it’s a sneaky way to get fruits in.
