SLOW COOKER CAJUN CHICKEN ALFREDO

A creamy, spicy twist on a comfort food classic! This Slow Cooker Cajun Chicken Alfredo combines juicy chicken, bold Cajun seasoning, and a rich Alfredo sauce – all cooked to perfection in your crockpot. Easy to prep and loaded with flavor, it’s perfect for busy weeknights or meal prep.

📋 INGREDIENTS for SLOW COOKER CAJUN CHICKEN ALFREDO

1.5–2 lbs boneless, skinless chicken breasts or thighs

• 1 tbsp Cajun seasoning (store-bought or homemade)

• 1 tsp garlic powder

• 1 tsp onion powder

• Salt and pepper to taste

For the Alfredo Sauce:

• 2 cups heavy cream

• 4 oz cream cheese (half block, cubed)

• 1 cup grated Parmesan cheese

• 1 tbsp butter

• 4 cloves garlic, minced

• ½ tsp crushed red pepper flakes (optional, for extra heat)

Other:

• 12 oz fettuccine pasta (or any pasta of choice)

• Fresh parsley (for garnish)

• Extra Cajun seasoning (optional)

🥣 INSTRUCTIONS:

Step 1: Season the Chicken

Pat chicken dry and season both sides with Cajun seasoning, garlic powder, onion powder, salt, and pepper.

Step 2: Add to Slow Cooker

Place seasoned chicken in the slow cooker. Add heavy cream, cream cheese, butter, garlic, and red pepper flakes.

Step 3: Cook

Cover and cook on low for 4–5 hours or high for 2.5–3 hours, until chicken is tender and fully cooked (internal temp 165°F / 74°C).

Step 4: Shred Chicken

Remove chicken from slow cooker, shred with two forks, and return to the sauce.

Step 5: Add Cheese

Stir in Parmesan cheese. Let it melt and mix until sauce is creamy.

Step 6: Cook Pasta

While cheese melts, cook pasta on the stove according to package directions. Drain and stir into slow cooker, or serve sauce over pasta.

Step 7: Garnish & Serve

Sprinkle with fresh parsley and a pinch of Cajun seasoning if desired. Serve hot!

🍽️ SERVINGS:

Serves 6 people
Perfect for family dinner or meal prep for the week.

🔍 NOTES:

• Pasta Tip: If adding pasta directly to the slow cooker, slightly undercook it so it doesn’t get mushy.

• Thickening Sauce: If the sauce is too thin, remove the lid and let it cook on HIGH for 15–20 minutes to reduce.

• More Heat: Add hot sauce or extra crushed red pepper for more spice.

• Low-fat Option: Swap heavy cream for half-and-half, but the sauce will be less rich.

🧠 TIPS:

• Use freshly grated Parmesan – it melts better than pre-shredded.

• Browning chicken before slow cooking adds more flavor (optional).

• Store leftovers in an airtight container for up to 3 days.

• Reheat on stove or microwave with a splash of milk or cream.

🔢 NUTRITION (Per Serving – Approximate):

(Exact values may vary based on specific brands/ingredients.)

💪 BENEFITS:

• High in Protein: Great for muscle maintenance and satiety.

• Slow Cooker Convenience: Set it and forget it – perfect for busy schedules.

• Customizable: Adjust spice level and ingredients to suit dietary needs.

• Comfort Food with a Kick: Creamy and rich with bold Cajun flair.

❓ Q&A:

Q: Can I make this dish low-carb?

A: Yes! Swap regular pasta for zucchini noodles, spaghetti squash, or low-carb pasta alternatives.

Q: Can I use pre-cooked chicken?

A: Absolutely. Reduce slow cooker time to 1–2 hours on low just to heat through and meld flavors.

Q: Can I freeze leftovers?

A: Yes, but freeze sauce and chicken without pasta for best texture. Add fresh-cooked pasta when reheating.

Q: Is this too spicy for kids?

A: Cajun seasoning can vary. Start with less and adjust after cooking. Skip red pepper flakes for a milder dish.

Q: Can I use a jarred Alfredo sauce?

A: You can, but homemade yields a fresher, richer flavor. Use about 2 cups of jarred Alfredo if substituting.