MANGO SPINACH SMOOTHIE
🥭 Mango Spinach Smoothie Recipe
📝 Description:
This Mango Spinach Smoothie is a refreshing, naturally sweet, and nutrient-packed drink perfect for breakfast, post-workout, or a midday energy boost. It combines the tropical flavor of mango with the mild earthiness of spinach, balanced with banana and a splash of citrus for a vibrant and creamy green smoothie. Even picky eaters will enjoy it—spinach is barely detectable in flavor!
🧾 Ingredients For MANGO SPINACH SMOOTHIE
| Ingredient | Quantity |
|---|---|
| Fresh or frozen mango | 1 cup (about 1 mango) |
| Fresh baby spinach | 1 cup (packed) |
| Banana | 1 medium (fresh or frozen) |
| Orange juice or water | 1/2 – 3/4 cup |
| Greek yogurt (optional for creaminess + protein) | 1/4 cup |
| Chia seeds or flax seeds (optional) | 1 tsp |
| Ice cubes (optional if not using frozen fruit) | 3–5 cubes |
🥣 Instructions:
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Add liquids first: Pour orange juice (or water) into a blender.
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Add greens: Toss in the fresh spinach.
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Add fruits: Add the mango and banana.
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Add extras: Add yogurt, seeds, and ice if using.
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Blend: Blend on high for 1–2 minutes until smooth and creamy.
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Serve immediately: Pour into a glass and enjoy cold.
📌 Notes:
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If using frozen mango and banana, you may not need ice.
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Orange juice adds brightness and vitamin C, but coconut water, almond milk, or plain water also work well.
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Make it vegan by using plant-based yogurt or omitting it entirely.
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For extra protein, add a scoop of vanilla or unflavored protein powder.
💡 Tips:
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Use ripe bananas for natural sweetness.
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Wash spinach thoroughly if not pre-washed.
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Freeze your greens in advance to reduce food waste and increase chill factor.
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Add a dash of lime or lemon juice for extra zing.
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Blend in stages if your blender struggles with fibrous greens.
🍹 Servings:
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Yield: 1 large or 2 small smoothies
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Serving size: ~12–16 oz
🍏 Nutritional Info (Per Serving):
(Estimates for 1 large serving without yogurt or seeds)
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Calories: ~180
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Protein: ~3g
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Carbohydrates: ~40g
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Fiber: ~5g
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Sugar: ~28g (natural from fruits)
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Fat: ~1g
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Vitamin A: ~80% DV
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Vitamin C: ~120% DV
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Iron: ~10% DV
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Calcium: ~6% DV
Values may vary depending on the brand and type of ingredients used.
🌿 Health Benefits:
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Mango: Rich in vitamin C, A, and antioxidants—great for immunity and skin.
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Spinach: Packed with iron, magnesium, and folate; supports bone and heart health.
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Banana: Adds potassium and natural energy.
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Chia/Flax seeds: Omega-3s, fiber, and protein.
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Greek Yogurt (if added): Gut-friendly probiotics and protein.
❓ Q&A:
Q: Can I prep this smoothie in advance?
A: Yes, but it’s best consumed fresh. Store in the fridge for up to 24 hours. Shake before drinking.
Q: Can I use kale instead of spinach?
A: Yes, but kale has a stronger flavor. Start with a smaller amount.
Q: Is it kid-friendly?
A: Absolutely! Kids usually love the mango-banana flavor, and the spinach is mild and hidden.
Q: Can I freeze this smoothie?
A: Yes! Freeze in portions in airtight containers or smoothie popsicle molds.
Q: How do I make it more filling?
A: Add oats, nut butter, or protein powder to turn it into a meal replacement.
