Egg Roll in a Bowl

Description

Egg Roll in a Bowl is a quick, low-carb, and flavorful dish that delivers all the delicious flavors of a classic egg roll — but without the deep-fried wrapper. It’s made with ground meat, crunchy cabbage, carrots, and a savory Asian-inspired sauce. Perfect for busy weeknights, meal prep, or when you’re craving takeout but want something healthier.

Ingredients for  Egg Roll in a Bowl

• 1 lb (450 g) ground pork (or chicken, turkey, or beef)

• 2 tbsp sesame oil

• 1 small onion, finely diced

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 4 cups shredded green cabbage (or coleslaw mix)

• 1 cup shredded carrots

• 1/4 cup low-sodium soy sauce (or tamari for gluten-free)

• 1 tbsp rice vinegar

• 1 tbsp sriracha or chili paste (optional for heat)

• 2 green onions, sliced

• 1 tbsp toasted sesame seeds (optional garnish)

Instructions

1. Cook the meat – In a large skillet or wok, heat sesame oil over medium-high heat. Add the ground meat and cook until browned, breaking it up as it cooks.

2. Sauté aromatics – Add diced onion, garlic, and ginger. Stir-fry for 2–3 minutes until fragrant.

3. Add veggies – Stir in cabbage and carrots. Cook for 5–7 minutes until tender but still slightly crisp.

4. Season – Pour in soy sauce, rice vinegar, and sriracha (if using). Stir well to combine and let simmer for 1–2 minutes.

5. Finish – Sprinkle with green onions and sesame seeds before serving.

Notes

• You can use pre-shredded coleslaw mix to save time.

• For a keto-friendly version, use coconut aminos instead of soy sauce.

• If you want more crunch, add water chestnuts or bean sprouts at the end.

• Leftovers store well for 3–4 days in the fridge.

Tips

• Cook the cabbage just until slightly tender to keep texture.

• Use a wok or large skillet so ingredients stir-fry evenly.

• Add extra chili paste or red pepper flakes if you like it spicy.

• Serve over cauliflower rice for a more filling low-carb meal, or over jasmine rice for a traditional twist.

Servings

Yield: 4 servings
Serving Size: About 1 1/2 cups

Nutritional Information (per serving, using ground pork)

• Calories: ~310 kcal

• Protein: 20 g

• Carbohydrates: 10 g

• Fiber: 3 g

• Sugar: 4 g

• Fat: 22 g

• Saturated Fat: 6 g

• Sodium: 850 mg

Benefits

• Low-carb and keto-friendly (without rice).

• High in protein for satiety and muscle maintenance.

• Packed with fiber from cabbage and carrots for digestion.

• Quick and easy — ready in under 30 minutes.

• Customizable — works with various meats and veggies.

Q & A

Q: Can I make this vegetarian?
A: Yes! Swap ground meat for crumbled tofu, tempeh, or mushrooms.

Q: Can I freeze it?
A: Yes, but cabbage may lose some crunch. Freeze in airtight containers for up to 2 months.

Q: Is it good for meal prep?
A: Absolutely. It reheats well and keeps flavor for several days in the fridge.

Q: How can I make it less salty?
A: Use low-sodium soy sauce or dilute with a little water or broth.

Q: What can I serve with it?
A: Cauliflower rice, steamed jasmine rice, quinoa, or lettuce wraps.