Carrot, Beetroot, and Apple Juice
🥕🍎 Carrot, Beetroot, and Apple Juice Recipe
📖 Description:
This vibrant, nutrient-packed juice is a powerful detox drink made from fresh carrots, beetroots, and apples. Often called the “Miracle Drink”, it’s naturally sweet, earthy, and refreshing. Perfect for mornings or post-workout recovery, it supports immunity, digestion, and skin health.
📝 Ingredients For Carrot, Beetroot, and Apple Juice
| Ingredient | Quantity |
|---|---|
| Carrots (medium) | 2 |
| Beetroot (small or medium) | 1 |
| Apple (red or green) | 1 |
| Fresh ginger (optional) | ½ inch piece |
| Lemon juice (optional) | 1 tsp |
| Water (optional, if blending) | ¼ – ½ cup |
🥣 Instructions:
Using a Juicer:
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Wash all the produce thoroughly.
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Peel the beetroot and ginger.
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Core the apple (no need to peel).
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Chop everything into smaller pieces.
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Feed carrots, beetroot, apple, and ginger through a juicer.
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Stir the juice well and add lemon juice if desired.
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Serve fresh and enjoy!
Using a Blender:
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Follow steps 1–4 above.
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Add all chopped ingredients to a blender along with water.
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Blend until smooth.
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Strain through a fine mesh, nut milk bag, or cheesecloth.
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Squeeze out all the juice, discard the pulp (or use in baking/compost).
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Stir in lemon juice if using and serve immediately.
🍽️ Servings:
-
Serves: 2
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Yield: Approximately 1.5–2 cups of juice
🔢 Nutritional Information (per serving, approx.):
| Nutrient | Amount |
|---|---|
| Calories | 100–120 kcal |
| Carbohydrates | 25–28 g |
| Sugars | 18–22 g |
| Fiber | 3–4 g (if not strained) |
| Protein | 1–2 g |
| Vitamin A | 300% DV |
| Vitamin C | 25% DV |
| Folate | 15% DV |
| Potassium | 15% DV |
| Iron | 5% DV |
Note: Values vary depending on the size and type of produce used.
✅ Health Benefits:
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Liver Detox: Beetroot helps cleanse the liver and blood.
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Improves Vision & Skin: Carrots are high in beta-carotene (Vitamin A).
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Boosts Immunity: Apples provide antioxidants and Vitamin C.
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Supports Digestion: Natural fiber and enzymes aid gut health.
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Anti-inflammatory: Ginger and beetroot reduce inflammation.
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Heart Health: Helps lower blood pressure and improve circulation.
💡 Tips & Notes:
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Use organic produce if possible since this is a raw juice.
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Adjust the ratio to your taste – more apple for sweetness, more beet for earthiness.
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Add mint leaves or turmeric for extra flavor and benefits.
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Best consumed fresh. If storing, refrigerate and use within 24 hours.
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Avoid overusing beetroot if you have kidney stones (oxalates).
❓ Q&A:
Q1: Can I drink this every day?
A: Yes, in moderation. 3–4 times per week is ideal. Daily use is okay unless you have specific conditions (like kidney issues).
Q2: Can I make this juice ahead of time?
A: Fresh is best, but it can be stored in a sealed jar in the fridge for up to 24 hours.
Q3: Can diabetics drink this?
A: While it contains natural sugars, moderation is key. Use green apples (lower sugar) and consult your doctor.
Q4: Can I skip any ingredient?
A: Yes. You can omit ginger or lemon, or substitute apple with pear.
Q5: Is it safe for kids?
A: Absolutely! Just reduce the ginger if they’re sensitive to spice.
