Banana Almond Avocado Smoothie
Banana Almond Avocado Smoothie
🥤 Description:
Creamy, nourishing, and naturally sweet, this Banana Almond Avocado Smoothie is a powerhouse of healthy fats, fiber, and protein. The avocado brings a rich, velvety texture, while banana adds natural sweetness, and almond milk + almonds boost the protein and nutty flavor. Perfect as a post-workout shake, breakfast on the go, or even a healthy dessert!
📋 Ingredients For Banana Almond Avocado Smoothie
| Ingredient | Amount |
|---|---|
| Ripe banana | 1 medium |
| Ripe avocado | ½ medium |
| Unsweetened almond milk | 1 cup (240 ml) |
| Raw almonds (or almond butter) | 2 tbsp (or 1 tbsp almond butter) |
| Honey or maple syrup (optional) | 1 tsp (adjust to taste) |
| Ice cubes | 4–5 cubes |
| Cinnamon or vanilla extract (optional) | ¼ tsp |
| Chia seeds or flaxseeds (optional) | 1 tsp (for fiber boost) |
🥣 Instructions:
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Prep: Peel the banana and scoop the avocado flesh.
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Blend: In a blender, combine banana, avocado, almond milk, almonds (or almond butter), and optional ingredients.
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Add ice: Toss in ice cubes and blend again until smooth and creamy.
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Taste and adjust: Add honey or sweetener if needed. Blend again briefly.
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Serve: Pour into a glass and enjoy immediately.
👨🍳 Tips & Notes:
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Banana too ripe? Freeze it ahead of time for an extra creamy, chilled texture.
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Nut-free version: Use oat or coconut milk and skip almonds.
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Want it thicker? Add Greek yogurt or reduce milk slightly.
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Make it a protein shake: Add 1 scoop of vanilla protein powder.
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Add greens: Throw in a handful of spinach for extra nutrients without altering the taste.
🍽️ Servings:
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Serves 1–2 people
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Makes about 14–16 oz (roughly 400–500 ml)
🧪 Nutritional Info (Approx. per serving — 1 large glass):
| Nutrient | Amount |
|---|---|
| Calories | 280–320 kcal |
| Protein | 5–7 g |
| Carbohydrates | 28–35 g |
| Sugars (natural) | 14–18 g |
| Fiber | 7–9 g |
| Fat | 15–18 g |
| Saturated Fat | 2 g |
| Potassium | 700–800 mg |
| Vitamin E | 35% DV |
| Calcium | 25–30% DV |
Note: Values vary slightly based on brand of almond milk and optional ingredients used.
💪 Health Benefits:
| Ingredient | Benefit |
|---|---|
| Banana | Rich in potassium, helps with muscle function and energy. |
| Avocado | Loaded with heart-healthy fats, fiber, and folate. |
| Almonds | Great source of vitamin E, healthy fats, and protein. |
| Chia/Flax | Promote digestion and are high in omega-3 fatty acids. |
| Almond milk | Low in calories and typically fortified with calcium & vitamin D. |
❓ Q&A Section:
Q: Can I make this smoothie ahead of time?
A: Yes, but it’s best fresh. If prepping ahead, store in an airtight container in the fridge and consume within 24 hours. Shake well before drinking.
Q: Can I make this smoothie without a banana?
A: Yes, use mango or dates for sweetness, or just increase the avocado and add a little honey or maple syrup.
Q: Is this smoothie keto-friendly?
A: With banana and almond milk, it’s moderately carb-rich. For keto, skip the banana and use unsweetened almond milk, extra avocado, and a low-carb sweetener.
Q: Can kids drink this smoothie?
A: Absolutely! It’s nutrient-dense and naturally sweet — a great way to sneak in healthy fats and fiber.
Q: Is it good for weight loss?
A: Yes — it’s satiating due to the fiber and fats, which can help curb cravings. Just watch portion sizes if you’re calorie-conscious.
