Mango Vanilla Restore Smoothie
🥭 Mango Vanilla Restore Smoothie
✨ Description:
The Mango Vanilla Restore Smoothie is a refreshing, tropical blend designed to replenish energy, support digestion, and provide a natural glow from within. With creamy vanilla tones and the sweetness of ripe mangoes, this smoothie is perfect as a post-workout recharge, a light breakfast, or a skin-nourishing afternoon pick-me-up. It’s dairy-free, antioxidant-rich, and naturally hydrating.
🥣 Ingredients Mango Vanilla Restore Smoothie
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1 ripe mango, peeled and chopped (or 1 cup frozen mango)
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1 cup unsweetened almond milk (or coconut water for extra hydration)
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½ frozen banana (for creaminess)
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1 tsp pure vanilla extract (or ½ tsp vanilla bean paste)
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1 tbsp chia seeds or ground flaxseed (fiber + omega-3 boost)
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1 scoop vanilla protein powder (optional, for recovery)
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1 tsp honey or maple syrup (optional, to taste)
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½ tsp turmeric powder (optional, anti-inflammatory)
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Handful of ice cubes (optional, for texture)
🧑🍳 Instructions:
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Add all ingredients to a high-speed blender.
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Blend on high until smooth and creamy.
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Taste and adjust sweetness if needed.
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Pour into a glass or jar and enjoy immediately.
📌 Notes:
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Fresh or frozen mango works well; frozen gives it a creamier texture.
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Skip the banana if you prefer lower sugar—add a few soaked cashews for creaminess instead.
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To make it a gut-healing smoothie, add 1-2 tbsp of plain kefir or a probiotic supplement powder.
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Turmeric pairs great with mango and enhances anti-inflammatory benefits.
💡 Tips:
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For an extra cooling effect, freeze chopped mango chunks in advance.
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Want more fiber? Add a handful of spinach – it won’t alter the flavor much.
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Add 1 tsp of coconut oil or MCT oil for a healthy fat boost.
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Make it a smoothie bowl by reducing the almond milk to ½ cup and topping with granola, shredded coconut, and fruit slices.
👨👩👧 Servings:
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Makes 1 large smoothie or 2 smaller servings
🧾 Nutritional Info (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 220–300 kcal |
| Protein | 5–20g (with protein powder) |
| Carbs | 30–40g |
| Sugars | 20–25g (natural fruit sugars) |
| Fiber | 6–8g |
| Fat | 5–8g |
| Vitamin C | 80–100% DV |
| Vitamin A | 25–35% DV |
| Potassium | High (350–500mg) |
🌿 Health Benefits:
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Hydration & Electrolyte Replenishment – from mango and coconut water.
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Digestive Support – chia seeds and optional kefir promote gut health.
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Anti-Inflammatory – turmeric and mango contain compounds that reduce inflammation.
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Skin Glow – mango is rich in Vitamin C and beta-carotene for skin health.
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Muscle Recovery – protein, potassium, and carbs help post-exercise recovery.
❓Q&A:
Q: Can I use other fruits instead of mango?
A: Yes! Pineapple or peach are great substitutes. You can even mix them.
Q: Can this smoothie be made ahead?
A: You can blend and store it in the fridge for up to 24 hours. Shake well before drinking.
Q: Is this smoothie good for weight loss?
A: Yes, if used as a meal replacement or snack. It’s nutrient-dense and can keep you full with added protein and fiber.
Q: Can I skip the protein powder?
A: Absolutely! The smoothie is still nutritious without it. You can use Greek yogurt or silken tofu as natural protein alternatives if not vegan.
